Omega CO-BR130 manual Lower Back, Upper Abdominals Stretch

Page 31

ST TC I G I E

LOWER BACK

Lie on your back with your knees bent.

Keeping your upper back firmly on the floor, allow your knees to fall to one side, your lower back will rotate

naturally. Hold for the required count and then relax.

•Repeat on the other side.

Note. If any pain is felt avoid this stretch.

UPPER ABDOMINALS STRETCH

Lie on your stomach with your forearms flat on the floor, palms facing down.

Try to lift your head upwards while looking forwards at all times, taking the weight onto your forearms and allowing your hips to relax into the floor. Hold for the required count and then relax.

OMEGA FITNESS

31

Image 31

Contents INSTRUCTiON Book IT Ctio Safety P EcautionsAssembling Introduction Safety PrecautionsBeginners Guide Parts LiST Tools LiST ASG Seat Back Support and Seat Front and Rear Supports AssgHandlebars Post Pedals Asse LI GRear Handlebars Asse LIOmega Fitness Seat BackHandlebars ASS LI GContd Omega Fitness ASS LI GHandlebars Contd 9 ContdConsole Pulse Sensor Making AdjustmentsHandlebars Position GT E EC E T Using the ConsoleAcadapter USI GT E Recu ENT Training with Manual Preset Function except watt targetTRAiNiNG WiTH Manual Preset Function with Watt target preset Training with Program Function USI G T E RECTraining in User Profile Mode Training in Target N.R. ModeUSI GT E REC ENT USI REC Function PresetSelecting Modes Explaining Program Profiles CO T WHY EXERCISE?Omega Fitness WORK-OUT Tips HOW to BeginTips for Stretching ST TC I G I ECalf Stretch Hamstring StretchInner Thigh Stretch TOE Touch Stretch Glutes Buttocks StretchUpper Abdominals Stretch Lower BackUpper Back Chest StretchALL Over Stretch Deltoids Shoulder Stretch46kg 1011b Pecifications