Omega CO-BR130 manual TRAiNiNG WiTH Manual Preset Function with Watt target preset

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USI GT E RECU ENT

TRAiNiNG WiTH MANUAL PRESET FUNCTION - with Watt target preset

If you have preset Watt data, the training resistance level will be adjusted automatically according to the training speed and RPM.

If you see the symbol _' on the monitor, it means your training speed is slow and the resistance level will be increased automatically to maintain the preset watt.

If you see the symbol ,& on the monitor, it means the speed is fast and the resistance will be decreased automatically to maintain the preset watt.

If you see the symbol --- and '_'onthe monitor, it means your current speed is too slow and the resistance has been achieved to the maximum level. The monitor beeps 3 times per second to remind you to increase your training speed. If you maintain the same

training speed for 1 minute, the monitor will beep 6 times per second) for 30 seconds and stop the system automatically.

If you see the symbol --- and ,_, on the monitor, it means your current speed is too fast and the resistance has been droped to the minimum level. Monitor will beep 3 times per second to remind you to decrease your training speed. If you maintain the same training speed for 1 minute, the monitor will beep 6 times per second for 30 seconds and stop the sytem automatically.

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Contents INSTRUCTiON Book IT Ctio Safety P EcautionsAssembling Introduction Safety PrecautionsBeginners Guide Parts LiST Tools LiST ASG Seat Back Support and Seat Front and Rear Supports AssgHandlebars Post Pedals Asse LI GRear Handlebars Asse LIOmega Fitness Seat BackHandlebars ASS LI GContd Omega Fitness ASS LI GHandlebars Contd 9 ContdConsole Pulse Sensor Making AdjustmentsHandlebars Position GT E EC E T Using the ConsoleAcadapter USI GT E Recu ENT Training with Manual Preset Function except watt targetTRAiNiNG WiTH Manual Preset Function with Watt target preset Training with Program Function USI G T E RECTraining in User Profile Mode Training in Target N.R. ModeUSI GT E REC ENT USI REC Function PresetSelecting Modes Explaining Program Profiles CO T WHY EXERCISE?Omega Fitness WORK-OUT Tips HOW to BeginTips for Stretching ST TC I G I ECalf Stretch Hamstring StretchInner Thigh Stretch TOE Touch Stretch Glutes Buttocks StretchUpper Abdominals Stretch Lower BackUpper Back Chest StretchALL Over Stretch Deltoids Shoulder Stretch46kg 1011b Pecifications