Omega CO-BR130 manual Chest Stretch, Upper Back

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ST TC I G I E

UPPER BACK

Start off on all fours looking down towards the floor.

Push your shoulders as high as possible, imagine a wire placed between your shoulder blades lifting

you. Hold for the required count, then relax.

Note: This stretch is sometimes called the cat stretch.

CHEST STRETCH

Stand up and place both hands on the small of your back (just above your backside).

Keeping your hands where they are, slowly push your elbows together, and push your chest outwards.

Note. Keep your elbows as high as possible during this stretch.

Hold for the required count, then relax.

32	OMEGA FITNESS

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Contents INSTRUCTiON Book Safety P Ecautions IT CtioBeginners Guide Introduction Safety PrecautionsAssembling Parts LiST Tools LiST ASG Seat Back Support and Seat Assg Front and Rear SupportsHandlebars Post Asse LI G PedalsAsse LI Rear HandlebarsSeat Back Omega FitnessASS LI G HandlebarsASS LI G Handlebars Contd9 Contd Contd Omega FitnessConsole Handlebars Position Making AdjustmentsPulse Sensor Acadapter Using the ConsoleGT E EC E T Training with Manual Preset Function except watt target USI GT E Recu ENTTRAiNiNG WiTH Manual Preset Function with Watt target preset USI G T E REC Training with Program FunctionUSI GT E REC ENT Training in Target N.R. ModeTraining in User Profile Mode Function Preset USI RECSelecting Modes Explaining Program Profiles Omega Fitness WHY EXERCISE?CO T HOW to Begin WORK-OUT TipsST TC I G I E Tips for StretchingHamstring Stretch Calf StretchInner Thigh Stretch Glutes Buttocks Stretch TOE Touch StretchLower Back Upper Abdominals StretchChest Stretch Upper BackDeltoids Shoulder Stretch ALL Over StretchPecifications 46kg 1011b