ST TC I G I E
TOE TOUCH STRETCH
Stand with your knees bent slightly and slowly bend forward from your hips.
Allow your back and shoulders to relax as you reach down toward your toes, stretch as far as possible. Hold for the required count, then slowly return to the upright position and relax.
GLUTES (BUTTOCKS) STRETCH
Sit up with your right leg stretched outwards, place your left foot over your
right leg at the knee joint, placing your foot flat on the floor.
Use your right arm to pull the bent knee across your body until you begin to feel a stretch in the left buttock. Hold for the required count and then relax.
Repeat using the opposite arms and legs.
30 | OMEGA FITNESS |