Omega CO-BR130 manual Deltoids Shoulder Stretch, ALL Over Stretch

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ST TC I G I E

DELTOIDS SHOULDER STRETCH

Stand up and place one arm across the front of the body.

Use the other arm to push the outstretched arm into your chest.

Note: Push at the point just above the elbow.

Try to keep the arm straight and breathe normally. Hold for the required count and then relax.

ALL OVER STRETCH

Stand with your feet shoulder width apart and your knees slightly bent.

Place your hands above your head with your thumbs touching. Reach up evenly as high as possible, and hold for the required count and then relax.

OMEGA FITNESS

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Contents INSTRUCTiON Book IT Ctio Safety P EcautionsIntroduction Safety Precautions AssemblingBeginners Guide Parts LiST Tools LiST ASG Seat Back Support and Seat Front and Rear Supports AssgHandlebars Post Pedals Asse LI GRear Handlebars Asse LIOmega Fitness Seat BackHandlebars ASS LI GHandlebars Contd ASS LI G9 Contd Contd Omega FitnessConsole Making Adjustments Pulse SensorHandlebars Position Using the Console GT E EC E TAcadapter USI GT E Recu ENT Training with Manual Preset Function except watt targetTRAiNiNG WiTH Manual Preset Function with Watt target preset Training with Program Function USI G T E RECTraining in Target N.R. Mode Training in User Profile ModeUSI GT E REC ENT USI REC Function PresetSelecting Modes Explaining Program Profiles WHY EXERCISE? CO TOmega Fitness WORK-OUT Tips HOW to BeginTips for Stretching ST TC I G I ECalf Stretch Hamstring StretchInner Thigh Stretch TOE Touch Stretch Glutes Buttocks StretchUpper Abdominals Stretch Lower BackUpper Back Chest StretchALL Over Stretch Deltoids Shoulder Stretch46kg 1011b Pecifications