Omega CO-BR130 manual Introduction Safety Precautions, Assembling, Beginners Guide

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CO	TE	TS
INTRODUCTION			2
SAFETY PRECAUTIONS			2
PARTS	LiST		4
TOOLS	LIST		5
ASSEMBLING		..................................................................................	6
Seat	Base		6
Seat			7
Front	and rear supports		8
Handlebars		post	9
Pedals			10
Rear	handlebars		1 1
Seat back			12
Handlebars			13
Console			15
USING THE RECUMBENT EXERCISE BiKE			17
Making adjustments			17
Pulse	sensor	...........................................................................................	18
Using	the console		19
AC adapter		..........................................................................................	19
CONDiTiONiNG		GUiDELiNES	25
Target heart rate			25
BEGINNER'S		GUIDE	26
Workout tips			26
How	to begin		26
STRETCHING		GUIDE	27
SPECIFiCATiONS			34

OMEGA FITNESS

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Contents INSTRUCTiON Book IT Ctio Safety P EcautionsIntroduction Safety Precautions AssemblingBeginners Guide Parts LiST Tools LiST ASG Seat Back Support and Seat Front and Rear Supports AssgHandlebars Post Pedals Asse LI GRear Handlebars Asse LIOmega Fitness Seat BackHandlebars ASS LI GContd Omega Fitness ASS LI GHandlebars Contd 9 ContdConsole Making Adjustments Pulse SensorHandlebars Position Using the Console GT E EC E TAcadapter USI GT E Recu ENT Training with Manual Preset Function except watt targetTRAiNiNG WiTH Manual Preset Function with Watt target preset Training with Program Function USI G T E RECTraining in Target N.R. Mode Training in User Profile ModeUSI GT E REC ENT USI REC Function PresetSelecting Modes Explaining Program Profiles WHY EXERCISE? CO TOmega Fitness WORK-OUT Tips HOW to BeginTips for Stretching ST TC I G I ECalf Stretch Hamstring StretchInner Thigh Stretch TOE Touch Stretch Glutes Buttocks StretchUpper Abdominals Stretch Lower BackUpper Back Chest StretchALL Over Stretch Deltoids Shoulder Stretch46kg 1011b Pecifications