Omega CO-BR130 manual Asse LI G, Pedals

Page 10

ASSE LI G

STEP 5 OF 9

PEDALS

FIG 5

. Fit the pedal (5) marked L to the crank (A) on the left side of the recumbent exercise bike, and the pedal (5) marked R to the crank (B) on the right side of the recumbent exercise bike, viewed from the rider's seated position (fig 5).

. Tighten the pedals (5) with the multi tool (17) provided.

3 Fit the toe straps.

Note: The left pedal has a left-hand thread, and therefore the multi tool

should be turned in an counterclockwise direction to tighten.

10	OMEGA FITNESS

Image 10

Contents INSTRUCTiON Book Safety P Ecautions IT CtioAssembling Introduction Safety PrecautionsBeginners Guide Parts LiST Tools LiST ASG Seat Back Support and Seat Assg Front and Rear SupportsHandlebars Post Asse LI G PedalsAsse LI Rear HandlebarsSeat Back Omega FitnessASS LI G Handlebars9 Contd ASS LI GHandlebars Contd Contd Omega FitnessConsole Pulse Sensor Making AdjustmentsHandlebars Position GT E EC E T Using the ConsoleAcadapter Training with Manual Preset Function except watt target USI GT E Recu ENTTRAiNiNG WiTH Manual Preset Function with Watt target preset USI G T E REC Training with Program FunctionTraining in User Profile Mode Training in Target N.R. ModeUSI GT E REC ENT Function Preset USI RECSelecting Modes Explaining Program Profiles CO T WHY EXERCISE?Omega Fitness HOW to Begin WORK-OUT TipsST TC I G I E Tips for StretchingHamstring Stretch Calf StretchInner Thigh Stretch Glutes Buttocks Stretch TOE Touch StretchLower Back Upper Abdominals StretchChest Stretch Upper BackDeltoids Shoulder Stretch ALL Over StretchPecifications 46kg 1011b