Omega CO-BR130 manual Parts LiST

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PARTS LiST

1	Main	body	9	Console
2	Front	support	10	Top	cover
3	Rear	support	11	Bottom		cover
4	Handlebars post		12	Seat
5	Pedal	with toe strap x 2	13	Seat	back support
6	Rear	handlebars	14	Seat	base
6	Rear	handlebars
7	Seat	back	15	End	Cap
8	Handlebars		16	Safety		Stopper

4	OMEGA FITNESS

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Contents INSTRUCTiON Book Safety P Ecautions IT CtioAssembling Introduction Safety PrecautionsBeginners Guide Parts LiST Tools LiST ASG Seat Back Support and Seat Assg Front and Rear SupportsHandlebars Post Asse LI G PedalsAsse LI Rear HandlebarsSeat Back Omega FitnessASS LI G HandlebarsASS LI G Handlebars Contd9 Contd Contd Omega FitnessConsole Pulse Sensor Making AdjustmentsHandlebars Position GT E EC E T Using the ConsoleAcadapter Training with Manual Preset Function except watt target USI GT E Recu ENTTRAiNiNG WiTH Manual Preset Function with Watt target preset USI G T E REC Training with Program FunctionTraining in User Profile Mode Training in Target N.R. ModeUSI GT E REC ENT Function Preset USI RECSelecting Modes Explaining Program Profiles CO T WHY EXERCISE?Omega Fitness HOW to Begin WORK-OUT TipsST TC I G I E Tips for StretchingHamstring Stretch Calf StretchInner Thigh Stretch Glutes Buttocks Stretch TOE Touch StretchLower Back Upper Abdominals StretchChest Stretch Upper BackDeltoids Shoulder Stretch ALL Over StretchPecifications 46kg 1011b