Omega CO-BR130 manual Inner Thigh Stretch

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ST TC I G I E

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for the required count and then relax.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for the required count and then relax,

OMEGA FITNESS

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Contents INSTRUCTiON Book IT Ctio Safety P EcautionsBeginners Guide Introduction Safety PrecautionsAssembling Parts LiST Tools LiST ASG Seat Back Support and Seat Front and Rear Supports AssgHandlebars Post Pedals Asse LI GRear Handlebars Asse LIOmega Fitness Seat BackHandlebars ASS LI GHandlebars Contd ASS LI G9 Contd Contd Omega FitnessConsole Handlebars Position Making AdjustmentsPulse Sensor Acadapter Using the ConsoleGT E EC E T USI GT E Recu ENT Training with Manual Preset Function except watt targetTRAiNiNG WiTH Manual Preset Function with Watt target preset Training with Program Function USI G T E RECUSI GT E REC ENT Training in Target N.R. ModeTraining in User Profile Mode USI REC Function PresetSelecting Modes Explaining Program Profiles Omega Fitness WHY EXERCISE?CO T WORK-OUT Tips HOW to BeginTips for Stretching ST TC I G I ECalf Stretch Hamstring StretchInner Thigh Stretch TOE Touch Stretch Glutes Buttocks StretchUpper Abdominals Stretch Lower BackUpper Back Chest StretchALL Over Stretch Deltoids Shoulder Stretch46kg 1011b Pecifications