Omega CO-BR130 manual INSTRUCTiON Book

Page 1

F I T N E $ $

RECUMBENTBIKE

iNSTRUCTiON BOOK

W W W 0 M E G A F n T S C 0 M

Image 1

Contents INSTRUCTiON Book IT Ctio Safety P EcautionsAssembling Introduction Safety PrecautionsBeginners Guide Parts LiST Tools LiST ASG Seat Back Support and Seat Front and Rear Supports AssgHandlebars Post Pedals Asse LI GRear Handlebars Asse LIOmega Fitness Seat BackHandlebars ASS LI GHandlebars Contd ASS LI G9 Contd Contd Omega FitnessConsole Pulse Sensor Making AdjustmentsHandlebars Position GT E EC E T Using the ConsoleAcadapter USI GT E Recu ENT Training with Manual Preset Function except watt targetTRAiNiNG WiTH Manual Preset Function with Watt target preset Training with Program Function USI G T E RECTraining in User Profile Mode Training in Target N.R. ModeUSI GT E REC ENT USI REC Function PresetSelecting Modes Explaining Program Profiles CO T WHY EXERCISE?Omega Fitness WORK-OUT Tips HOW to BeginTips for Stretching ST TC I G I ECalf Stretch Hamstring StretchInner Thigh Stretch TOE Touch Stretch Glutes Buttocks StretchUpper Abdominals Stretch Lower BackUpper Back Chest StretchALL Over Stretch Deltoids Shoulder Stretch46kg 1011b Pecifications