Nike + IPOD Monitor your progress, To get spoken feedback manually, End your workout

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Step 7: Monitor your progress.

Nike + iPod automatically displays your workout status on the iPod screen.

iPod nano

iPod touch

Periodically, Nike + iPod also gives you spoken feedback on your progress (see “Getting Spoken Feedback” on page 14).

To get spoken feedback manually:

mm iPod nano: Press the Center button at any time during your workout.

mm iPod touch: Press the Home button at any time during your workout.

Note: iPod touch must be locked to get spoken feedback manually (see “Getting Spoken Feedback” on page 14).

Step 8: End your workout.

You can end your workout at any time. If you continue working out after you reach your time, distance, or calorie goal, iPod continues to monitor your progress.

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Contents User Guide KKApple Inc Apple Inc. All rights reserved Contents Page Welcome to Nike + iPod Your Personal Workout AssistantQuick Start Enable Nike + iPod on your iPodMake sure you have the latest iPod and iTunes software Insert the Nike + iPod Sensor in your Nike+ ready shoe Choose a type of workout To choose Do thisChoose music to accompany your workout Start your workoutTo get spoken feedback manually Monitor your progressEnd your workout Track your progress at nikeplus.com To end your workoutTo send your workout data to nikeplus.com Calibrating Nike + iPod Using Nike + iPodTo calibrate Nike + iPod for running and walking To calibrate using your latest completed workout To reset Nike + iPod calibration to the default settingLocking iPod touch During a Workout Setting the Units of DistanceEntering Your Weight Getting Spoken FeedbackTo play your PowerSong Using a PowerSongTo choose a PowerSong To set the voice type or turn spoken feedback offReviewing Recent Workouts on Your iPod Pausing a WorkoutChanging Music During a Workout To pause or resume a workoutTo create a custom workout shortcut on iPod touch Creating and Selecting Custom Workout ShortcutsTo erase a single workout session To delete a custom workout shortcut on iPod touchTo choose a custom workout shortcut on your iPod Using a Nike + iPod RemotePurchasing and Downloading Nike+ Workouts To purchase a Nike+ WorkoutTo turn remote functionality on or off for iPod nano Linking to Another SensorTo link to a remote To unlink a remote from iPod nanoTo put the sensor to sleep Putting the Nike + iPod Sensor to SleepTo wake the sensor Important Safety Information Learning More, Service, and Support For Do thisRegulatory Compliance Information FCC Compliance StatementEuropean Community Apple and the Environment Page Page Printed