Nike + IPOD manual Quick Start, Enable Nike + iPod on your iPod

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Quick Start

Follow these instructions to get started using Nike + iPod right away.

Step 1: Enable Nike + iPod on your iPod.

mm iPod nano: Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears as an option on the main menu.

mm iPod touch: Choose Settings > Nike + iPod and set it to On. A Nike + iPod icon appears on the Home screen.

Note: iPod touch has an internal receiver; no externally attached receiver is required.

Step 2: Make sure you have the latest iPod and iTunes software.

1Download and install the latest iTunes software to your computer from www.apple.com/itunes. You need iTunes 7.0 or later.

2Connect iPod to your computer, select iPod in the iTunes sidebar, and click Summary.

3If iTunes says your iPod needs an update, click Update and follow the onscreen instructions.

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Contents User Guide KKApple Inc Apple Inc. All rights reserved Contents Page Welcome to Nike + iPod Your Personal Workout AssistantEnable Nike + iPod on your iPod Quick StartMake sure you have the latest iPod and iTunes software Insert the Nike + iPod Sensor in your Nike+ ready shoe Choose a type of workout To choose Do thisChoose music to accompany your workout Start your workoutMonitor your progress To get spoken feedback manuallyEnd your workout To end your workout Track your progress at nikeplus.comTo send your workout data to nikeplus.com Using Nike + iPod Calibrating Nike + iPodTo calibrate Nike + iPod for running and walking To calibrate using your latest completed workout To reset Nike + iPod calibration to the default settingLocking iPod touch During a Workout Setting the Units of DistanceEntering Your Weight Getting Spoken FeedbackTo play your PowerSong Using a PowerSongTo choose a PowerSong To set the voice type or turn spoken feedback offReviewing Recent Workouts on Your iPod Pausing a WorkoutChanging Music During a Workout To pause or resume a workoutTo create a custom workout shortcut on iPod touch Creating and Selecting Custom Workout ShortcutsTo erase a single workout session To delete a custom workout shortcut on iPod touchTo choose a custom workout shortcut on your iPod Using a Nike + iPod RemotePurchasing and Downloading Nike+ Workouts To purchase a Nike+ WorkoutTo turn remote functionality on or off for iPod nano Linking to Another SensorTo link to a remote To unlink a remote from iPod nanoPutting the Nike + iPod Sensor to Sleep To put the sensor to sleepTo wake the sensor Important Safety Information Learning More, Service, and Support For Do thisRegulatory Compliance Information FCC Compliance StatementEuropean Community Apple and the Environment Page Page Printed