To end your workout:
mm iPod nano: Press the Play/Pause (’) button to pause your workout. Then press the Menu button and choose End Workout.
mm iPod touch: Press End Workout. If iPod touch is locked, press the Home button and tap Pause. Then drag the slider to unlock iPod touch, and tap End Workout.
iPod stores your most recent workout data for future reference.
Step 9: Track your progress at nikeplus.com.
When you connect iPod to your computer, iTunes sends your workout data over the Internet to nikeplus.com, where you can track your progress over time, view a record of all of your past workouts, set and monitor goals, and compare your results with others. You can even compete with other online Nike + iPod users in workout challenges.
To send your workout data to nikeplus.com:
1After a workout, connect your iPod to your computer. iTunes opens automatically.
2Click Send in the dialog that asks if you want to send your workout data to nikeplus.com.
3Click Visit in the dialog that asks if you want to go to nikeplus.com.
The nikeplus.com website opens with your most recent workout graphed on the homepage.
4Click Save Your Runs, then click Sign Me Up and follow the onscreen instructions.
Once you’ve set iTunes to send your workout data to nikeplus.com, iTunes sends the latest data automatically over the Internet whenever you connect iPod to your computer. The nikeplus.com website opens, and you’re logged in automatically.
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