Nike + IPOD manual Welcome to Nike + iPod, Your Personal Workout Assistant

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Welcome to Nike + iPod

Your Personal Workout Assistant

Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout date to nikeplus.com, where you can set goals, monitor your improvement from workout to workout, and even join the world’s largest online running community, participating in challenges with runners from across the globe.

Nike + iPod is supported by iPod nano (4th generation) and iPod touch (2nd generation), as well as all previous iPod nano models.

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Contents User Guide KKApple Inc Apple Inc. All rights reserved Contents Page Your Personal Workout Assistant Welcome to Nike + iPodMake sure you have the latest iPod and iTunes software Enable Nike + iPod on your iPodQuick Start Insert the Nike + iPod Sensor in your Nike+ ready shoe To choose Do this Choose a type of workoutStart your workout Choose music to accompany your workoutEnd your workout Monitor your progressTo get spoken feedback manually To send your workout data to nikeplus.com To end your workoutTrack your progress at nikeplus.com To calibrate Nike + iPod for running and walking Using Nike + iPodCalibrating Nike + iPod To reset Nike + iPod calibration to the default setting To calibrate using your latest completed workoutEntering Your Weight Setting the Units of DistanceLocking iPod touch During a Workout Getting Spoken FeedbackTo choose a PowerSong Using a PowerSongTo play your PowerSong To set the voice type or turn spoken feedback offChanging Music During a Workout Pausing a WorkoutReviewing Recent Workouts on Your iPod To pause or resume a workoutTo erase a single workout session Creating and Selecting Custom Workout ShortcutsTo create a custom workout shortcut on iPod touch To delete a custom workout shortcut on iPod touchPurchasing and Downloading Nike+ Workouts Using a Nike + iPod RemoteTo choose a custom workout shortcut on your iPod To purchase a Nike+ WorkoutTo link to a remote Linking to Another SensorTo turn remote functionality on or off for iPod nano To unlink a remote from iPod nanoTo wake the sensor Putting the Nike + iPod Sensor to SleepTo put the sensor to sleep Important Safety Information For Do this Learning More, Service, and SupportFCC Compliance Statement Regulatory Compliance InformationEuropean Community Apple and the Environment Page Page Printed