Nike + IPOD manual Choose a type of workout, To choose Do this

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Step 4: Choose a type of workout.

To choose	Do this
An open-ended workout	iPod nano: Choose Nike + iPod > New Workout > Basic.
	iPod touch: Choose Nike + iPod > Basic.
A workout with a time goal	iPod nano: Choose Nike + iPod > New Workout > Time.
	iPod touch: Choose Nike + iPod > Time.

A workout with a distance goal	iPod nano: Choose Nike + iPod > New Workout >
	Distance.
	iPod touch: Choose Nike + iPod > Distance.

A workout with a calorie burning goal

iPod nano: Choose Nike + iPod > Settings > Weight and enter your weight. Then click the Menu button, and choose Nike + iPod > New Workout > Calorie.

iPod touch: Choose Settings > Nike + iPod > Weight and set your weight. Then press the Home button, and choose Nike + iPod > Calorie.

Note: You need to enter your weight only the first time you start a calorie burning workout.

A custom workout shortcut	iPod nano: Choose Nike + iPod and choose a workout
	shortcut.
	iPod touch: Choose Nike + iPod, tap My Workouts, and
	choose a workout shortcut.
	Note: First-time users should see “Creating and
	Selecting Custom Workout Shortcuts” on page 17.

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Contents User Guide KKApple Inc Apple Inc. All rights reserved Contents Page Welcome to Nike + iPod Your Personal Workout AssistantMake sure you have the latest iPod and iTunes software Enable Nike + iPod on your iPodQuick Start Insert the Nike + iPod Sensor in your Nike+ ready shoe Choose a type of workout To choose Do thisChoose music to accompany your workout Start your workoutEnd your workout Monitor your progressTo get spoken feedback manually To send your workout data to nikeplus.com To end your workoutTrack your progress at nikeplus.com To calibrate Nike + iPod for running and walking Using Nike + iPodCalibrating Nike + iPod To calibrate using your latest completed workout To reset Nike + iPod calibration to the default settingSetting the Units of Distance Entering Your WeightLocking iPod touch During a Workout Getting Spoken FeedbackUsing a PowerSong To choose a PowerSongTo play your PowerSong To set the voice type or turn spoken feedback offPausing a Workout Changing Music During a WorkoutReviewing Recent Workouts on Your iPod To pause or resume a workoutCreating and Selecting Custom Workout Shortcuts To erase a single workout sessionTo create a custom workout shortcut on iPod touch To delete a custom workout shortcut on iPod touchUsing a Nike + iPod Remote Purchasing and Downloading Nike+ WorkoutsTo choose a custom workout shortcut on your iPod To purchase a Nike+ WorkoutLinking to Another Sensor To link to a remoteTo turn remote functionality on or off for iPod nano To unlink a remote from iPod nanoTo wake the sensor Putting the Nike + iPod Sensor to SleepTo put the sensor to sleep Important Safety Information Learning More, Service, and Support For Do thisRegulatory Compliance Information FCC Compliance StatementEuropean Community Apple and the Environment Page Page Printed