Nike + IPOD Creating and Selecting Custom Workout Shortcuts, To erase a single workout session

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To review recent workouts on your iPod: mm iPod nano: Choose Nike + iPod > History.

mm iPod touch: Choose Nike + iPod, then tap History at the bottom of the screen.

To erase a single workout session:

1Choose Nike + iPod > History and choose a workout session.

2iPod nano: Choose a workout session, click the Center button, and choose Delete.

iPod touch: Tap Edit, choose a workout session, and tap Delete.

On iPod touch, you can delete all workout sessions from History by tapping Clear at the top of the History screen.

Creating and Selecting Custom Workout Shortcuts

iPod nano (4th generation only) automatically saves your completed workouts as shortcuts, and iPod touch lets you create workout shortcuts. You can then select a custom workout shortcut to easily repeat a workout.

To create a custom workout shortcut on iPod touch:

mm Choose Nike + iPod and tap My Workouts at the bottom of the screen.

mm Tap Plus (+), choose the type of workout and the workout goal, select music, enter a name for the workout, and tap Save.

Note: You can create custom workout shortcuts only on iPod touch (2nd generation).

To delete a custom workout shortcut on iPod touch:

mm Choose Nike + iPod and and tap My Workouts. Tap Edit, choose a shortcut, and tap Delete. Tap Done.

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Contents User Guide KKApple Inc Apple Inc. All rights reserved Contents Page Your Personal Workout Assistant Welcome to Nike + iPodMake sure you have the latest iPod and iTunes software Enable Nike + iPod on your iPodQuick Start Insert the Nike + iPod Sensor in your Nike+ ready shoe To choose Do this Choose a type of workoutStart your workout Choose music to accompany your workoutEnd your workout Monitor your progressTo get spoken feedback manually To send your workout data to nikeplus.com To end your workoutTrack your progress at nikeplus.com To calibrate Nike + iPod for running and walking Using Nike + iPodCalibrating Nike + iPod To reset Nike + iPod calibration to the default setting To calibrate using your latest completed workoutEntering Your Weight Setting the Units of DistanceLocking iPod touch During a Workout Getting Spoken FeedbackTo choose a PowerSong Using a PowerSongTo play your PowerSong To set the voice type or turn spoken feedback offChanging Music During a Workout Pausing a WorkoutReviewing Recent Workouts on Your iPod To pause or resume a workoutTo erase a single workout session Creating and Selecting Custom Workout ShortcutsTo create a custom workout shortcut on iPod touch To delete a custom workout shortcut on iPod touchPurchasing and Downloading Nike+ Workouts Using a Nike + iPod RemoteTo choose a custom workout shortcut on your iPod To purchase a Nike+ WorkoutTo link to a remote Linking to Another SensorTo turn remote functionality on or off for iPod nano To unlink a remote from iPod nanoTo wake the sensor Putting the Nike + iPod Sensor to SleepTo put the sensor to sleep Important Safety Information For Do this Learning More, Service, and SupportFCC Compliance Statement Regulatory Compliance InformationEuropean Community Apple and the Environment Page Page Printed