Nike + IPOD manual Insert the Nike + iPod Sensor in your Nike+ ready shoe

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Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe.

mm Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor.

Lift the insole and place the sensor in the pocket, flat side up.

You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, we recommend replacing the sensor with the foam insert to save battery life.

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Contents User Guide KKApple Inc Apple Inc. All rights reserved Contents Page Your Personal Workout Assistant Welcome to Nike + iPodQuick Start Enable Nike + iPod on your iPodMake sure you have the latest iPod and iTunes software Insert the Nike + iPod Sensor in your Nike+ ready shoe To choose Do this Choose a type of workoutStart your workout Choose music to accompany your workoutTo get spoken feedback manually Monitor your progressEnd your workout Track your progress at nikeplus.com To end your workoutTo send your workout data to nikeplus.com Calibrating Nike + iPod Using Nike + iPodTo calibrate Nike + iPod for running and walking To reset Nike + iPod calibration to the default setting To calibrate using your latest completed workoutGetting Spoken Feedback Setting the Units of DistanceEntering Your Weight Locking iPod touch During a WorkoutTo set the voice type or turn spoken feedback off Using a PowerSongTo choose a PowerSong To play your PowerSongTo pause or resume a workout Pausing a WorkoutChanging Music During a Workout Reviewing Recent Workouts on Your iPodTo delete a custom workout shortcut on iPod touch Creating and Selecting Custom Workout ShortcutsTo erase a single workout session To create a custom workout shortcut on iPod touchTo purchase a Nike+ Workout Using a Nike + iPod RemotePurchasing and Downloading Nike+ Workouts To choose a custom workout shortcut on your iPodTo unlink a remote from iPod nano Linking to Another SensorTo link to a remote To turn remote functionality on or off for iPod nanoTo put the sensor to sleep Putting the Nike + iPod Sensor to SleepTo wake the sensor Important Safety Information For Do this Learning More, Service, and SupportFCC Compliance Statement Regulatory Compliance InformationEuropean Community Apple and the Environment Page Page Printed