Nike + IPOD manual Using Nike + iPod, Calibrating Nike + iPod

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When your iPod isn’t connected to your computer, you can go to www.nikeplus.com and enter your Login ID and password. See the nikeplus.com website for Nike’s privacy policy and terms and conditions.

Using Nike + iPod

Follow these instructions to get the most out of Nike + iPod.

Note: Some features are new with iPod nano (4th generation).

Calibrating Nike + iPod

The default calibration for Nike + iPod is quite accurate for many users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking style.

To calibrate Nike + iPod for running and walking:

1iPod nano: Choose Nike + iPod > Settings > Sensor > Calibrate.

iPod touch: Choose Nike + iPod > Calibration.

2Choose Run and enter a distance.

Note: You must travel at least a quarter of a mile for calibration to be successful.

3Choose music to accompany your calibration workout.

4iPod nano: Press the Center button.

iPod touch: Tap Play.

Then run the set distance at a steady, natural pace.

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Contents User Guide KKApple Inc Apple Inc. All rights reserved Contents Page Welcome to Nike + iPod Your Personal Workout AssistantEnable Nike + iPod on your iPod Quick StartMake sure you have the latest iPod and iTunes software Insert the Nike + iPod Sensor in your Nike+ ready shoe Choose a type of workout To choose Do thisChoose music to accompany your workout Start your workoutMonitor your progress To get spoken feedback manuallyEnd your workout To end your workout Track your progress at nikeplus.comTo send your workout data to nikeplus.com Using Nike + iPod Calibrating Nike + iPodTo calibrate Nike + iPod for running and walking To calibrate using your latest completed workout To reset Nike + iPod calibration to the default settingSetting the Units of Distance Entering Your WeightLocking iPod touch During a Workout Getting Spoken FeedbackUsing a PowerSong To choose a PowerSongTo play your PowerSong To set the voice type or turn spoken feedback offPausing a Workout Changing Music During a WorkoutReviewing Recent Workouts on Your iPod To pause or resume a workoutCreating and Selecting Custom Workout Shortcuts To erase a single workout sessionTo create a custom workout shortcut on iPod touch To delete a custom workout shortcut on iPod touchUsing a Nike + iPod Remote Purchasing and Downloading Nike+ WorkoutsTo choose a custom workout shortcut on your iPod To purchase a Nike+ WorkoutLinking to Another Sensor To link to a remoteTo turn remote functionality on or off for iPod nano To unlink a remote from iPod nanoPutting the Nike + iPod Sensor to Sleep To put the sensor to sleepTo wake the sensor Important Safety Information Learning More, Service, and Support For Do thisRegulatory Compliance Information FCC Compliance StatementEuropean Community Apple and the Environment Page Page Printed