Nike + IPOD manual

Contents User Guide KKApple Inc Apple Inc. All rights reserved Contents Page Welcome to Nike + iPod Your Personal Workout AssistantMake sure you have the latest iPod and iTunes software Enable Nike + iPod on your iPodQuick Start Insert the Nike + iPod Sensor in your Nike+ ready shoe Choose a type of workout To choose Do thisChoose music to accompany your workout Start your workoutEnd your workout Monitor your progressTo get spoken feedback manually To send your workout data to nikeplus.com To end your workoutTrack your progress at nikeplus.com To calibrate Nike + iPod for running and walking Using Nike + iPodCalibrating Nike + iPod To calibrate using your latest completed workout To reset Nike + iPod calibration to the default settingLocking iPod touch During a Workout Setting the Units of DistanceEntering Your Weight Getting Spoken FeedbackTo play your PowerSong Using a PowerSongTo choose a PowerSong To set the voice type or turn spoken feedback offReviewing Recent Workouts on Your iPod Pausing a WorkoutChanging Music During a Workout To pause or resume a workoutTo create a custom workout shortcut on iPod touch Creating and Selecting Custom Workout ShortcutsTo erase a single workout session To delete a custom workout shortcut on iPod touchTo choose a custom workout shortcut on your iPod Using a Nike + iPod RemotePurchasing and Downloading Nike+ Workouts To purchase a Nike+ WorkoutTo turn remote functionality on or off for iPod nano Linking to Another SensorTo link to a remote To unlink a remote from iPod nanoTo wake the sensor Putting the Nike + iPod Sensor to SleepTo put the sensor to sleep Important Safety Information Learning More, Service, and Support For Do thisRegulatory Compliance Information FCC Compliance StatementEuropean Community Apple and the Environment Page Page Printed