Weider 831.150381 user manual

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17.Insert the Lat Tower (1) into the Front Leg (4). The Lat Tower must be turned as shown. Secure the Lat Tower with the Short Adjustment Knob (26).

18.Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13.

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Contents Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, ILImportant Precautions Page Before YOU Begin Assembly Following Tools not Included are Required for AssemblyTighten the M8 Nylon Locknuts 40 used in steps 1-4 now Page Lubricate Weight Carriage must be turned as shown Page Adjusting the Weider PRO Adjusting the BackrestAttaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAdjusting the Weight Rests Attaching the Curl Post or LAT TowerAdjusting the Weight Bench for Squat Exercises Attaching and Removing the 2 Square Inner CAPLocking the Backrest Do NotAdjusting the PAD Tube Using the Weight Storage TubesAttaching the LAT BAR to the LAT Tower Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Page 13mm Spacer Key Key Part Qty DescriptionExploded DRAWING-ModelQUESTIONS? Model No