Weider 831.150381 user manual

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CAUTION DECAL PLACEMENT

The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays), to order a free replacement decal. Apply the replacement decal to the location shown.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Patent PendingModel No Serial No Table of Contents SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyImportant Precautions Page Before YOU Begin Following Tools not Included are Required for Assembly AssemblyTighten the M8 Nylon Locknuts 40 used in steps 1-4 now Page Lubricate Weight Carriage must be turned as shown Page Adjusting the Backrest Adjusting the Weider PROAttaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAttaching the Curl Post or LAT Tower Adjusting the Weight RestsAttaching and Removing the 2 Square Inner CAP Adjusting the Weight Bench for Squat ExercisesLocking the Backrest Do NotAttaching the LAT BAR to the LAT Tower Adjusting the PAD TubeUsing the Weight Storage Tubes Exercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Page 13mm Spacer Key Part Qty Description KeyDRAWING-Model ExplodedModel No QUESTIONS?