Weider 831.150381 user manual Lubricate

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11.Lubricate the M10 x 70mm Bolt (41). Attach the Leg Lever (3) to the Front Leg (4) with the Bolt and an M10 Nylon Locknut (49).

12.Insert a Pad Tube (17) through one hole in the Leg Lever (3). Insert another Pad Tube through the other hole in the Leg Lever. Insert the remaining Pad Tube through the upper hole in the bracket on the Front Leg (4).

Slide two Foam Pads (18) onto each Pad Tube (17).

13.Attach the Curl Pad (24) to the Curl Post (10) with two M6 x 16mm Screws (45).

Slide the Curl Post (10) into the Storage Post (27).

14.Fully thread the M8 Nut (59) onto the M8 Eyebolt

(39).Insert the M8 Eyebolt through the hole in the Weight Carriage (2) from the direction shown. Tighten an M8 Nylon Locknut (40) onto the Eyebolt.

Be sure that there is a 2.1/2” Square Bushing

(58)in the top and bottom of the Weight Carriage. (2)

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11

49

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

41

 

 

 

 

Lubricate

 

 

 

4

 

12

18

 

 

 

18

17

 

 

4

 

 

 

 

 

 

 

 

17

 

 

 

 

 

 

3

18

 

 

 

 

13

 

 

 

 

 

 

 

24

 

 

 

 

45

 

 

 

 

10

 

 

 

 

27

 

14

 

 

39

 

 

 

 

 

 

59

 

58

 

 

 

 

 

 

 

 

2

 

 

 

40

58

 

 

 

 

 

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, ILImportant Precautions Page Before YOU Begin Assembly Following Tools not Included are Required for AssemblyTighten the M8 Nylon Locknuts 40 used in steps 1-4 now Page Lubricate Weight Carriage must be turned as shown Page Attaching Weights to the Weight Carriage Adjusting the Weider PROAdjusting the Backrest Attaching Weights to the LEG LeverAdjusting the Weight Rests Attaching the Curl Post or LAT TowerLocking the Backrest Adjusting the Weight Bench for Squat ExercisesAttaching and Removing the 2 Square Inner CAP Do NotUsing the Weight Storage Tubes Adjusting the PAD TubeAttaching the LAT BAR to the LAT Tower Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Page 13mm Spacer Key Key Part Qty DescriptionExploded DRAWING-ModelQUESTIONS? Model No