Weider 831.150381 user manual

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M6 x 16mm Screw (45)–4

M6 x 40mm Bolt (44)–4

M6 x 65mm Bolt (46)–1

M8 x 60mm Carriage Bolt (47)–2

M8 x 65mm Bolt (42)–5

M8 x 70mm Bolt (38)–1

M8 x 75mm Bolt (48)–4

M10 x 70mm Bolt (41)–1

M10 x 165mm Bolt (43)–1

M10 x 75mm Bolt (50)–2

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Patent PendingModel No Serial No Table of Contents Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, ILImportant Precautions Page Before YOU Begin Assembly Following Tools not Included are Required for AssemblyTighten the M8 Nylon Locknuts 40 used in steps 1-4 now Page Lubricate Weight Carriage must be turned as shown Page Adjusting the Weider PRO Adjusting the BackrestAttaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAdjusting the Weight Rests Attaching the Curl Post or LAT TowerAdjusting the Weight Bench for Squat Exercises Attaching and Removing the 2 Square Inner CAPLocking the Backrest Do NotAttaching the LAT BAR to the LAT Tower Adjusting the PAD TubeUsing the Weight Storage Tubes Exercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Page 13mm Spacer Key Key Part Qty DescriptionExploded DRAWING-ModelQUESTIONS? Model No