Weider 831.150381 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO 340 Weight Bench. The PRO 340 Weight Bench is designed to let you develop every major muscle group of the body. Whether your goal is a shapely figure, dra- matic muscle size and strength, or a healthier cardio- vascular system, the PRO 340 Weight Bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER® PRO 340 Weight Bench. If you have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.150381. The serial number can be found on a decal attached to the PRO 340 Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

Curl Pad

 

Lat Bar

Lat Tower

 

 

Weight Rests

Weight Carriage

Backrest

 

 

Adjustment Tube

 

Seat

Leg Lever

 

Weight Tube

Storage Post

Weight Storage

 

 

Tube

Foot Plate

 

 

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Contents Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, ILImportant Precautions Page Before YOU Begin Assembly Following Tools not Included are Required for AssemblyTighten the M8 Nylon Locknuts 40 used in steps 1-4 now Page Lubricate Weight Carriage must be turned as shown Page Attaching Weights to the Weight Carriage Adjusting the Weider PROAdjusting the Backrest Attaching Weights to the LEG LeverAdjusting the Weight Rests Attaching the Curl Post or LAT TowerLocking the Backrest Adjusting the Weight Bench for Squat ExercisesAttaching and Removing the 2 Square Inner CAP Do NotAdjusting the PAD Tube Using the Weight Storage TubesAttaching the LAT BAR to the LAT Tower Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Page 13mm Spacer Key Key Part Qty DescriptionExploded DRAWING-ModelQUESTIONS? Model No