Weider 831.150381 user manual Questions?, Model No

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Model No. 831.150381

QUESTIONS?

If you find that:

you need help assembling or operating the WEIDER® PRO 340

a part is missing

or you need to schedule repair service

call our toll-free HELPLINE

1-800-736-6879

Monday–Saturday, 7 am–7 pm Central Time (excluding holidays)

REPLACEMENT PARTS

If parts become worn and need to be replaced, call the following toll- free number

1-800-FON-PART (1-800-366-7278)

Part No. 142450 G03589-C R1099A

The model number and serial number of your WEIDER® PRO 340 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.

When requesting help or service, or ordering parts, please be pre- pared to provide the following information:

The MODEL NUMBER of the product (831.150381).

The NAME of the product (WEIDER® PRO 340 Weight Bench).

The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this manual).

The DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this manual).

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Printed in China © 1999 Sears, Roebuck and Co.

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Contents Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, ILImportant Precautions Page Before YOU Begin Assembly Following Tools not Included are Required for AssemblyTighten the M8 Nylon Locknuts 40 used in steps 1-4 now Page Lubricate Weight Carriage must be turned as shown Page Adjusting the Weider PRO Adjusting the BackrestAttaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAdjusting the Weight Rests Attaching the Curl Post or LAT TowerAdjusting the Weight Bench for Squat Exercises Attaching and Removing the 2 Square Inner CAPLocking the Backrest Do NotAdjusting the PAD Tube Using the Weight Storage TubesAttaching the LAT BAR to the LAT Tower Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Page 13mm Spacer Key Key Part Qty DescriptionExploded DRAWING-ModelQUESTIONS? Model No