Weider 831.150381 user manual

Page 9

7.Attach the Backrest (23) to the Backrest Tubes (13) with four M6 x 40mm Bolts (44) and four M6 Washers (54). The Backrest Tubes must be ori- ented as shown.

8.Lubricate an M10 x 165mm Bolt (43). Attach the Backrest Tubes (13) to the Bench Frame (5) with the Bolt, two M10 Washers (51), and an M10 Nylon Locknut (49). The Backrest Tubes must be orient- ed as shown. Do not overtighten the Nylon Locknut; the Backrest Brackets must be able to move freely.

Lower the Backrest (23) onto the Adjustment Tube (12).

9.Attach the Seat (22) to the Bench Frame (5) with the M6 x 65mm Bolt (46), two M6 x 16mm Screws (45), and three M6 Washers (54).

10.Attach the Weight Tube (19) to the Leg Lever (3) with an M8 x 65mm Bolt (42), two M8 Washers (55), a 13mm Spacer (56), and an M8 Nylon Locknut (40).

Press the 1” Round Angle Cap (57) onto the Weight Tube (19).

Slide the Weight Stop (21) onto the Weight Tube (19).

9

7

23

 

 

 

 

 

 

 

 

 

 

13

 

 

 

54

 

 

 

54

44

 

 

 

 

 

 

 

44

 

 

 

 

8

 

 

 

 

 

 

 

 

 

23

Lubricate

 

 

 

 

 

43

 

 

 

 

 

 

 

13

 

 

 

51

 

 

 

 

 

 

 

49

 

12

 

 

 

5

 

 

9

22

 

 

 

 

 

 

 

 

 

 

54

 

5

 

 

 

45

 

 

 

 

 

 

 

45

54

 

 

 

 

46

 

10

 

 

 

 

 

 

 

 

 

3

 

 

 

42

 

 

57

 

 

55

 

55

 

 

 

 

 

 

 

 

 

 

21

 

 

56

40

 

 

 

 

 

 

19

 

 

 

 

 

Image 9
Contents Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyImportant Precautions Page Before YOU Begin Following Tools not Included are Required for Assembly AssemblyTighten the M8 Nylon Locknuts 40 used in steps 1-4 now Page Lubricate Weight Carriage must be turned as shown Page Adjusting the Backrest Adjusting the Weider PROAttaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAttaching the Curl Post or LAT Tower Adjusting the Weight RestsAttaching and Removing the 2 Square Inner CAP Adjusting the Weight Bench for Squat ExercisesLocking the Backrest Do NotAdjusting the PAD Tube Using the Weight Storage TubesAttaching the LAT BAR to the LAT Tower Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Page 13mm Spacer Key Part Qty Description KeyDRAWING-Model ExplodedModel No QUESTIONS?