Weider 831.150381 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY	AEROBIC EXERCISE
Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyImportant Precautions Page Before YOU Begin Following Tools not Included are Required for Assembly AssemblyTighten the M8 Nylon Locknuts 40 used in steps 1-4 now Page Lubricate Weight Carriage must be turned as shown Page Attaching Weights to the LEG Lever Adjusting the Weider PROAdjusting the Backrest Attaching Weights to the Weight CarriageAttaching the Curl Post or LAT Tower Adjusting the Weight RestsDo Not Adjusting the Weight Bench for Squat ExercisesAttaching and Removing the 2 Square Inner CAP Locking the BackrestUsing the Weight Storage Tubes Adjusting the PAD TubeAttaching the LAT BAR to the LAT Tower Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Page 13mm Spacer Key Part Qty Description KeyDRAWING-Model ExplodedModel No QUESTIONS?