Weider 831.159290 user manual Weight Resistance Chart, Plates

Page 28

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance is the resistance for each butterfly arm.

WEIGHT	PRESS	BUTTERFLY	LEG	HIGH	LOW	LEG	AB
	ARM	ARM	LEVER	PULLEY	PULLEY	PRESS	PULLEY
PLATES	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)

Top	36	19	10	12	15	62	16
1	63	35	25	27	31	132	33
2	97	55	38	43	47	190	46
3	125	73	54	58	65	244	61
4	151	93	75	75	81	293	77
5	181	113	85	91	96	336	91
6	222	131	104	103	113	377	107
7	253	157	118	117	135	430	126
8	275	185	132	132	151	480	135

The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys and weight guides.

28

Image 28

Contents Patent Pending Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Full 90 DAY WarrantyImportant Precautions Dimensions Before YOU BeginAssembly Following Tools not Included are Required for AssemblyFrame ASSEMBLY-PLASTIC LocknutsNylon Locknuts Do not fully tighten the Nylon LocknutsFully tighten the Nylon Locknuts Grooves are on the indicated side of each Stack of WeightsLocknut 40. Do not overtighten the Nylon Weight Tubes are in the pin grooves in the upper Weights Nylon Locknuts yet ARM Assembly ARM Assembly ARM Assembly Trap must be oriented as shown and be Find the Butterfly Cable 85-this isPositioned to hold the Cable in the groove Pulley End with Two holes Should be Down Cable Assembly Post Wide Tabs Must be On this Side Cable Assembly Cable Assembly Cable must be routed from the direction shown Find the Press Cable 88. Attach the end Plates 31. The Cable must be routed from Cable Trap is turned to hold the Cable PlaceLocknut until step Cable Assembly Seat Assembly Seat AssemblySeat Assembly High Pulley HOW to USE the Home GYM System Changing the Weight SettingAdjusting the LEG Press Plate Adjusting the LEG LeverAttaching the AB Strap to the AB Pulley Station Weight Resistance Chart PlatesTROUBLE-SHOOTING and Maintenance Tightening the CablesPress Cable High Cable Long U Bracket Leg Press-13 Cable DiagramsButterfly Cable Left Arm Right Arm Page Page X 3 1/4 Bolt Part LIST-Model No Qty DescriptionExploded DRAWING-Model No R0499AQUESTIONS?