114

61.Unscrew the Adjustment Knob (115) and remove it from the Squat Bracket (37). Turn the Squat Backrest (35) so that the four screw holes are clos- er to the bottom of the Squat Backrest than the top. Attach the Squat Backrest to the Squat Bracket with four 114"x 314"Screws (114). Reattach the

Adjustment Knob to the Squat Bracket.

Turn the AdjustmentKnob (115) counterclockwise several times to loosen it. Next, pull the Knob and slide the Squat Bracket (37) down onto the Squat Slider (38). Engage the Knob into one of the holes in the Squat Slider, and then turn the Knob clock- wise until it is tight.

62. Attach the Curl Pad (11) to the Curl Post (12) with	62
two 114"x 314" Screws (114).

L L

-38

63.Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on page 22 of this manual.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly Installed, they may be damaged when heavy weight Is used. See the CABLE DIAGRAMS on page 26 and 27 of this manual for proper cable routing. If there Is any slack In the cables, you will need to remove the slack by Ughtenlng the cables. See TROUBLESHOOTING on page 25.

831.15393 specifications

The Weider 831.15393 is a versatile home gym that caters to fitness enthusiasts seeking an efficient and compact solution for their workout needs. Designed for a variety of exercises, this multi-station gym enables users to perform strength training routines with ease, making it an ideal choice for anyone looking to build muscle, improve fitness levels, or maintain overall health.

One of the standout features of the Weider 831.15393 is its robust construction. Built with a durable steel frame, this home gym ensures stability and longevity. The design includes an adjustable bench, allowing users to perform exercises at different angles, targeting various muscle groups effectively. The bench is also padded for comfort, reducing strain during workouts.

The Weider 831.15393 incorporates an impressive range of resistance options, making it suitable for users of all fitness levels. Equipped with a 125-pound weight stack, this home gym allows for incremental weight adjustments, providing flexibility and adaptability in training. Whether you're a beginner or an advanced user, the ability to easily switch weights makes it simple to progress over time.

In terms of technology, the Weider 831.15393 features a variety of cable and pulley systems that facilitate multiple exercises, such as chest presses, leg extensions, and lateral raises. This enables users to engage in a full-body workout without the need for multiple machines. The smooth gliding motion of the cables ensures a seamless exercise experience, reducing friction and promoting efficient movement.

Safety is also a priority with the Weider 831.15393, as it comes with built-in safety features, such as weight stack guards that prevent accidents during workouts. The compact footprint of this home gym makes it easy to fit into smaller spaces, making it an attractive option for those with limited room.

In conclusion, the Weider 831.15393 is a comprehensive home gym solution that combines durability, versatility, and safety. With its array of exercises, customizable resistance levels, and thoughtful design, this gym equipment is perfect for users looking to bring their fitness journey home. Whether for strength training, muscle toning, or overall fitness, the Weider 831.15393 stands out as a reliable choice in the home gym market.