Weider 831.15393 user manual Adjustments, Changing the Weight Seifing

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ADJUSTMENTS

The instructionsbelow describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weightsystem should be set up for various exercises.IMPOR-

TANT: When attaching the let bar, row bar, or handle, make sure that the attachments are In the correct

starting position for the exercise to be performed. If there Is any slack In the cables or chain as an exer- cise Is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SEI"FING

To change the weight setting of either weight stack, insert a Weight Pin (50) under the desired Weight

(44)until the bent end of the Weight Pin is touching the Weights. Turn the bent end downward. The weight setting of each weight stack can be changed from 10 pounds to 110 pounds, in 10-pound incre- ments. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT

RESISTANCE CHART on page 24 to find the

approximate amount of resistance at each weight station.

ATFACHING THE ACCESSORIES TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION

Attach the Lat Bar (79) to the Lat Cable (88) with a

Cable Clip (83). For some exercises, the Chain (81) should be attached between the Lat Bar and the Lat

Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Let Cable so the

Let Bar Is In the correct starting position for the exercise to be performed.

The Lat Bar (79) can be attached to the Swivel Low

Cable (not shown) In the same way.

The Row Bar (not shown), the Handle (not shown), or Ab Strap (not shown) can be attached to the Lat Cable

(88)or the Swivel Low Cable (not shown) in the same

way.

CONVERTING THE BUTrERFLY ARMS

To use the ButterflyArms (25, 26) as butterflyarms,

insert the "L"-pinsw/Tethers (60) into the butterfly holes in the Butterfly Upright (3).

To use the ButterflyArms (25, 26) as press arms, insert the =U'-pinsw/Tethers (60) into the press holes in the

Butterfly Frame (47).

Make sure that both "L"-plnsw/Tethers (60) are fully

Inserted Into the same set of holes before perform- Ing any exercise.

44

81

83

79

Holes

25.

22

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Contents Acaution Table of Contents Important Precautions Only.Do notusethweightsystemin anyDecal Dimensions Before YOU BeginAssembly Frame Assembly Page 120 120 95t III 87149 87 r13 68V 101 Attach the Pulley to the Double U-bracket Page Page Locate and open the parts bag labeled Seat 87 ,=e 91 114 Adjustments Changing the Weight SeifingAdjusting the Squat ARM or Swivel Carriage Weight Resistance Chart Ibs Iba TopTroubleshooting Tightening the CablesCable Diagrams Swivel Low Assembly Stage ILL \\\\\\\1 \\\\\\\1 Save this Part LIST/EXPLODED Drawing for Future Reference Part LIST--Model No Rl10Z Page Full 90 DAY Warranty Sears

831.15393 specifications

The Weider 831.15393 is a versatile home gym that caters to fitness enthusiasts seeking an efficient and compact solution for their workout needs. Designed for a variety of exercises, this multi-station gym enables users to perform strength training routines with ease, making it an ideal choice for anyone looking to build muscle, improve fitness levels, or maintain overall health.

One of the standout features of the Weider 831.15393 is its robust construction. Built with a durable steel frame, this home gym ensures stability and longevity. The design includes an adjustable bench, allowing users to perform exercises at different angles, targeting various muscle groups effectively. The bench is also padded for comfort, reducing strain during workouts.

The Weider 831.15393 incorporates an impressive range of resistance options, making it suitable for users of all fitness levels. Equipped with a 125-pound weight stack, this home gym allows for incremental weight adjustments, providing flexibility and adaptability in training. Whether you're a beginner or an advanced user, the ability to easily switch weights makes it simple to progress over time.

In terms of technology, the Weider 831.15393 features a variety of cable and pulley systems that facilitate multiple exercises, such as chest presses, leg extensions, and lateral raises. This enables users to engage in a full-body workout without the need for multiple machines. The smooth gliding motion of the cables ensures a seamless exercise experience, reducing friction and promoting efficient movement.

Safety is also a priority with the Weider 831.15393, as it comes with built-in safety features, such as weight stack guards that prevent accidents during workouts. The compact footprint of this home gym makes it easy to fit into smaller spaces, making it an attractive option for those with limited room.

In conclusion, the Weider 831.15393 is a comprehensive home gym solution that combines durability, versatility, and safety. With its array of exercises, customizable resistance levels, and thoughtful design, this gym equipment is perfect for users looking to bring their fitness journey home. Whether for strength training, muscle toning, or overall fitness, the Weider 831.15393 stands out as a reliable choice in the home gym market.
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