Weider 831.15393 user manual Adjusting the Squat ARM or Swivel Carriage

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ADJUSTING THE SQUAT ARM OR SWIVEL CARRIAGE

To adjustthe height of the Squat Arm (32), first turn the Adjustment Knob (115) on the Squat Bracket (37) counterclockwiseseveral turns to loosen it. Next, pull the Handle and slide the Squat Bracket up or down to the desired position. Engage the Handle into one of the holes in the Squat Slider (not shown), and then turn the Handle clockwise until it is tight.

The height of the Swivel Carriage (not shown) can be adjusted in the same way using the AdjustmentHandle (not shown).

ADJUSTING THE SQUAT KNEE REST

To use the Squat Knee Rest (41), pivot it down to the positionshown and insert the Pin w/Tether (112) into the holes in the Squat Knee Rest and the Long Base (120).

When the Squat Knee Rest (41) is not in use, pivot it up to a vertical position and then insertthe Pin w/Tether (112) into the hole in the Long Base (120).

32

115

112

120

41

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Contents Acaution Table of Contents Only.Do notusethweightsystemin any Important PrecautionsBefore YOU Begin Decal DimensionsAssembly Frame Assembly Page 120 120 95t III 87149 87 r13 68V 101 Attach the Pulley to the Double U-bracket Page Page Locate and open the parts bag labeled Seat 87 ,=e 91 114 Changing the Weight Seifing AdjustmentsAdjusting the Squat ARM or Swivel Carriage Ibs Iba Top Weight Resistance ChartTightening the Cables TroubleshootingCable Diagrams Swivel Low Assembly Stage ILL \\\\\\\1 \\\\\\\1 Save this Part LIST/EXPLODED Drawing for Future Reference Part LIST--Model No Rl10Z Page Sears Full 90 DAY Warranty

831.15393 specifications

The Weider 831.15393 is a versatile home gym that caters to fitness enthusiasts seeking an efficient and compact solution for their workout needs. Designed for a variety of exercises, this multi-station gym enables users to perform strength training routines with ease, making it an ideal choice for anyone looking to build muscle, improve fitness levels, or maintain overall health.

One of the standout features of the Weider 831.15393 is its robust construction. Built with a durable steel frame, this home gym ensures stability and longevity. The design includes an adjustable bench, allowing users to perform exercises at different angles, targeting various muscle groups effectively. The bench is also padded for comfort, reducing strain during workouts.

The Weider 831.15393 incorporates an impressive range of resistance options, making it suitable for users of all fitness levels. Equipped with a 125-pound weight stack, this home gym allows for incremental weight adjustments, providing flexibility and adaptability in training. Whether you're a beginner or an advanced user, the ability to easily switch weights makes it simple to progress over time.

In terms of technology, the Weider 831.15393 features a variety of cable and pulley systems that facilitate multiple exercises, such as chest presses, leg extensions, and lateral raises. This enables users to engage in a full-body workout without the need for multiple machines. The smooth gliding motion of the cables ensures a seamless exercise experience, reducing friction and promoting efficient movement.

Safety is also a priority with the Weider 831.15393, as it comes with built-in safety features, such as weight stack guards that prevent accidents during workouts. The compact footprint of this home gym makes it easy to fit into smaller spaces, making it an attractive option for those with limited room.

In conclusion, the Weider 831.15393 is a comprehensive home gym solution that combines durability, versatility, and safety. With its array of exercises, customizable resistance levels, and thoughtful design, this gym equipment is perfect for users looking to bring their fitness journey home. Whether for strength training, muscle toning, or overall fitness, the Weider 831.15393 stands out as a reliable choice in the home gym market.
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