Weider 831.15393 user manual Weight Resistance Chart, Ibs Iba Top

Page 24

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each weight station. "Top"refers to the 10-pound top weight. The other numbers refer to the 10-pound weight plates. The butterflyarm resistance listedis the resistance for each butterfly arm. Note: The actual realatance at each weight station may vary due to differ- ences In Individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

HIGH

LOW

LEG

BU'I-FERFLY

PRESS

SQUAT

SWIVEL

 

 

PULLEY

PULLEY

LEVER

ARM

ARM

STATION

STATION

 

(Ibs.)

(Ibs.)

(Iba.)

(Ibs.)

(Ibs.)

(Ibs.)

(Ibs.)

Top

14

14

22

17

24

59

16

1

25

25

35

26

39

87

26

2

38

36

53

36

55

116

39

3

48

44

67

45

70

136

52

4

61

60

91

54

89

170

59

5

68

70

111

63

104

192

74

6

80

80

122

71

118

203

84

7

96

91

148

80

136

223

90

 

8

101

104

160

91

154

239

104

 

9

112

111

184

100

167

254

116

 

10

122

122

190

108

187

270

122

24

Image 24
Contents Acaution Table of Contents Important Precautions Only.Do notusethweightsystemin anyDecal Dimensions Before YOU BeginAssembly Frame Assembly Page 120 120 95t III 87149 87 r13 68V 101 Attach the Pulley to the Double U-bracket Page Page Locate and open the parts bag labeled Seat 87 ,=e 91 114 Adjustments Changing the Weight SeifingAdjusting the Squat ARM or Swivel Carriage Weight Resistance Chart Ibs Iba TopTroubleshooting Tightening the CablesCable Diagrams Swivel Low Assembly Stage ILL \\\\\\\1 \\\\\\\1 Save this Part LIST/EXPLODED Drawing for Future Reference Part LIST--Model No Rl10Z Page Full 90 DAY Warranty Sears

831.15393 specifications

The Weider 831.15393 is a versatile home gym that caters to fitness enthusiasts seeking an efficient and compact solution for their workout needs. Designed for a variety of exercises, this multi-station gym enables users to perform strength training routines with ease, making it an ideal choice for anyone looking to build muscle, improve fitness levels, or maintain overall health.

One of the standout features of the Weider 831.15393 is its robust construction. Built with a durable steel frame, this home gym ensures stability and longevity. The design includes an adjustable bench, allowing users to perform exercises at different angles, targeting various muscle groups effectively. The bench is also padded for comfort, reducing strain during workouts.

The Weider 831.15393 incorporates an impressive range of resistance options, making it suitable for users of all fitness levels. Equipped with a 125-pound weight stack, this home gym allows for incremental weight adjustments, providing flexibility and adaptability in training. Whether you're a beginner or an advanced user, the ability to easily switch weights makes it simple to progress over time.

In terms of technology, the Weider 831.15393 features a variety of cable and pulley systems that facilitate multiple exercises, such as chest presses, leg extensions, and lateral raises. This enables users to engage in a full-body workout without the need for multiple machines. The smooth gliding motion of the cables ensures a seamless exercise experience, reducing friction and promoting efficient movement.

Safety is also a priority with the Weider 831.15393, as it comes with built-in safety features, such as weight stack guards that prevent accidents during workouts. The compact footprint of this home gym makes it easy to fit into smaller spaces, making it an attractive option for those with limited room.

In conclusion, the Weider 831.15393 is a comprehensive home gym solution that combines durability, versatility, and safety. With its array of exercises, customizable resistance levels, and thoughtful design, this gym equipment is perfect for users looking to bring their fitness journey home. Whether for strength training, muscle toning, or overall fitness, the Weider 831.15393 stands out as a reliable choice in the home gym market.