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| F : Frozen |
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| C : Chilled |
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| Recipe |
| Method | Power |
| Timing |
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| Level | 1850W | 1500W | 1300W | Time | |||||||||
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| Plated Meal | Covered | HIGH | 2’00” | 2’15” | 2’30” | 1 min | |||||||||
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| 350g C |
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| Plated Meal | Covered | HIGH | 3’00” | 3’15” | 3’30” | 1 min | |||||||||
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| 700g C |
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| FRESH VEGETABLES |
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| To cook 500g |
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| Beans, green | 60ml/4tbsps | HIGH | 3’00” | 3’15” | 3’30” | 2 mins | |||||||||
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| sliced | water cover |
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| Brocolli, florets | 60ml/4tbsps | HIGH | 3’00” | 3’15” | 3’30” | 2 mins | |||||||||
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| water cover |
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| Cabbage, | 10tbsps | HIGH | 5’00” | 5’30” | 6’00” | 2 mins | |||||||||
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| shredded | water cover |
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| Carrots, sliced | 60ml/4tbsps | HIGH | 3’30” | 3’45” | 4’00” | 2 mins | |||||||||
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| water cover |
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| Cauliflower, | 60ml/4tbsps | HIGH | 3’30” | 3’45” | 4’00” | 2 mins | |||||||||
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| florets | water cover |
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| Whole Green | 60ml/4tbsps | HIGH | 3’30” | 3’45” | 4’00” | 2 mins | |||||||||
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| beans | water cover |
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| Potatoes, | Turn half way | HIGH | 10’00” | 11’00” | 12’00” | 5 mins | |||||||||
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| Sprouts | 60ml/4tbsps | HIGH | 4’30” | 4’45” | 5’00” | 2 mins | |||||||||
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| water cover |
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| Beans, green | Cover, stir half | HIGH | 3’00” | 3’15” | 3’30” | 2 mins | |||||||||
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| sliced | way through |
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| cooking |
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| Beans, whole | Cover, stir | HIGH | 4’00” | 4’15” | 4’30” | 2 mins | |||||||||
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| half way |
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| Brocolli Florets | Cover, stir | HIGH | 4’00” | 4’15” | 4’30” | 2 mins | |||||||||
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| half way |
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| Cabbage, | Cover, stir | HIGH | 4’00” | 4’15” | 4’30” | 2 mins | |||||||||
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| shredded | half way |
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| Carrot batons | Cover, stir | HIGH | 4’00” | 4’15” | 4’30” | 2 mins | |||||||||
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| half way |
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Recipe | Method | Power |
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| Timing |
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Level | 1850W | 1500W | 1300W | Time |
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Cauliflower, | Cover, stir | HIGH | 4’00” | 4’15” | 4’30” | 2 mins |
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florets | half way |
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Corn on the | Cover | HIGH | 4’00” | 4’30” | 5’00” | 2 mins |
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Cob |
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Corn, whole | Cover, stir | HIGH | 5’00” | 3’15” | 3’30” | 2 mins |
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baby | half way |
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Mushrooms, | Cover, stir | HIGH | 3’00” | 3’15” | 3’30” | 2 mins |
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whole | half way |
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FRESH VEGETABLES |
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To cook 500g |
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Potatoes, |
| HIGH | 3’00” | 4’00” | 4’30” | 2 mins |
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jacket |
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230~290g X 1 |
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Potatoes, |
| HIGH | 6’00” | 6’30” | 7’00” | 2 mins |
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Mashed X |
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2 Potatoes, |
| HIGH | 10’00” | 11’15” | 12’30” | 2 mins |
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Mashed X 4 |
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Ratatouille |
| HIGH | 3’30” | 4’00” | 4’30” | 2 mins |
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500g |
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Sprouts | Cover, stir | HIGH | 3’00” | 3’30” | 4’00” | 2 mins |
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| half way |
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RICE, 500g |
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To Reheat |
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Rice, boiled F | Cover, stir | HIGH | 3’00” | 3’15” | 3’30” | 2 mins |
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| half way |
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Rice, Pilau F | Cover, stir | HIGH | 3’00” | 3’15” | 3’30” | 2 mins |
| ||||||
| half way |
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ENGLISH
17
11/5/2015 9:05:42 AM