Samsung MG23F301TAS/GC, MG23F301TAS/EG, MG23F301TAS/EO manual Using the healthy cooking features

Using the healthy cooking features

The Healthy Cooking Features has twenty pre-programmed cooking times. You do not need to set either the cooking times or the power level. You can adjust the item of the serving by turning the dial knob.

First, place the food in the centre of the turntable and close the door.

1.Select the type of food that you are cooking by

pressing the Healthy Cooking ( ) or Healthy Cooking () button once or more times.

2. Select the size of the serving by turning the dial knob. (Refer to the table on the side).

3. Press the Start/+30s () button.

Result : Cooking starts. When it has finished. 1) The oven beeps 4 times.

2)The end reminder signal will beep 3 times (once every minute).

3)The current time is displayed again.

Use only recipients that are microwave-safe.

Using healthy cooking programmes: vegetables & grains

The following table presents the 12 Healthy diet auto programmes for cooking vegetables or grains. It contains its quantities, standing times and appropriate recommendations.

Programmes 1-10 are running with microwave energy only. Programmes 11-12 are running with a combination of microwave and grill.

		Portion	Standing
Code	Food		time	Recommendations
		(g)
			(min.)
1	Broccoli	250	1-2	Rinse and clean fresh broccoli
		500		and prepare florets. Put them
				evenly into a glass bowl with lid.
				Add 30 ml (2 tablespoons) water
				when cooking for 250 g, and
				add 60-75 ml (4-5 tablespoons)
				for 500 g. Put bowl in the centre
				of turntable. Cook covered. Stir
				after cooking.
2	Carrots	250	1-2	Rinse and clean carrots and
				prepare even slices. Put them
				evenly into a glass bowl with lid.
				Add 30 ml (2 tablespoons) water
				when cooking for 250 g. Put
				bowl in the centre of turntable.
				Cook covered. Stir after cooking.
3	Green	250	1-2	Rinse and clean green beans.
	Beans			Put them evenly into a glass bowl
				with lid. Add 30 ml (2 tablespoon)
				water when cooking 250 g. Put
				bowl in the centre of turntable.
				Cook covered. Stir after cooking.
4	Spinach	150	1-2	Rinse and clean spinach. Put
				into a glass bowl with lid. Do not
				add water. Put bowl in the centre
				of turntable. Cook covered. Stir
				after cooking.

ENGLISH

17

MG23F301TAS_GC_DE68-04178F_EN.indd 17

4/23/2013 11:57:37 AM