Samsung MG23F301TAS/EG, MG23F301TAS/EO manual Using healthy cooking programmes poultry & fish

ENGLISH

			Portion		Standing
Code		Food				time	Recommendations
				(g)
					(min.)
5	Corn on		250		1-2		Rinse and clean corn on the
	the cob			(1 pcs)			cobs and put into an oval glass
							dish. Cover with microwave cling
							film and pierce film.
6	Peeled		250		2-3		Wash and peel the potatoes
	Potatoes		500				and cut into a similar size. Put
							them into a glass bowl with lid.
							Add 45-60 ml (3-4 tablespoons)
							water. Put bowl in the centre of
							turntable. Cook covered.
7	Brown Rice		125		5-10		Use a large glass ovenware dish
	(parboiled)						with lid. Add double quantity of
							cold water (1/4 l). Cook covered.
							Stir before standing time and add
							salt and herbs.
8	Wholemeal		125		1		Use a large glass ovenware dish
	Macaroni						with lid. Add 1/2 l hot boiling
							water, a pinch of salt and stir
							well. Cook uncovered. Cook
							covered. Stir before standing
							time and drain thoroughly
							afterwards.
9	Quinoa		125		1-3		Use a large glass ovenware dish
							with lid. Add double quantity
							of cold water (250 ml). Cook
							covered. Stir before standing
							time and add salt and herbs.
10	Bulgur		125		2-5		Use a large glass ovenware dish
							with lid. Add double quantity
							of cold water (250 ml). Cook
							covered. Stir before standing
							time and add salt and herbs.

		Portion	Standing
Code	Food		time	Recommendations
		(g)
			(min.)
11	Vegetables	500	2-3	Put the vegetables, such
	Gratin			as precooked potato slices,
				courgette slices and tomatoes
				and sauce into a suitable sized
				glass pyrex dish. Add grated
				cheese on top. Put dish on the
				rack.
12	Grilled	400	1-2	Rinse and clean tomatoes, cut
	Tomatoes			them into halves and put in
				an ovenware dish. Add grated
				cheese on top. Put dish on rack.

Using healthy cooking programmes : poultry & fish

The following table presents the 8 Healthy diet auto programmes for cooking poultry and fish, its quantities, standing times and appropriate recommendations. Programmes 1-6 are running with microwave energy only. Programmes 7-8 are running with a combination of microwaves and grill.

Code	Food	Portion	Standing	Recommendations
		(g)	time
			(min.)
1	Chicken	300	2	Rinse pieces and put on a
	Breast	(2 pcs)		ceramic plate. Cover with
				microwave cling film. Pierce film.
				Put dish on turntable.
2	Turkey	300	2	Rinse pieces and put on a
	Breast	(2 pcs)		ceramic plate. Cover with
				microwave cling film. Pierce film.
				Put dish on turntable.
3	Fresh Fish	300	1-2	Rinse fish and put on a ceramic
	fillet	(2 pcs)		plate, add 1 tablespoon lemon
				juice. Cover with microwave
				cling film. Pierce film. Put dish on
				turntable.

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