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| Food |
| Cook Time/Power Level |
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| Directions |
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| Chicken | Cooking Time: | Place chicken |
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| Pieces | with the thickest portions towards the |
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| Up to 2 lbs. | 80 | °C dark meat | outside of the dish. Cover with wax |
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| 75 | °C light meat | paper. Turn over when the cooking |
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| time is half up. Cook until juices run |
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| Power Level: Medium High(7). |
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| clear and meat near the bone is no |
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| longer pink. Let stand |
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Guide for cooking seafood in your microwave
• | Cook fish | until it | flakes easily with a fork. |
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• | Place fish | on a | ||||
• | Use a tight cover to steam fish. A lighter cover | of wax paper or paper towel provides | ||||
| less steaming. |
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• | Do not overcook fish; check it at minimum cooking time. | |||||
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| Food |
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| Cook Time/Power Level |
| Directions |
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Steaks |
| Cooking Time: |
| Arrange steaks on roasting rack with | ||
Up to 0.7 kg |
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| meaty portions towards the outside | |||
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| Power Level: |
| of rack. Cover with wax paper. Turn | |
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| over and rearrange when cooking |
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| time is half up. Cook until fish flakes |
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| easily with a fork. Let stand |
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Fillets |
| Cooking Time: |
| Arrange fillets in a baking dish, | ||
Up to 0.7 kg |
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| turning any thin pieces under Cover | |||
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| Power Level: |
| with wax paper. If over ½ inch | |
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| thick, turn over and rearrange when |
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| cooking time is half up. Cook until |
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| fish flakes easily with a fork. Let |
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| stand |
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Shrimp |
| Cooking Time: |
| Arrange shrimp in a baking dish | ||
Up to 0.7 kg |
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| without overlapping or layering. | |||
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| Power Level: |
| Cover with wax paper. | |
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| Cook until firm and opaque, stirring 2 |
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| or 3 times. |
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| Let stand 5 min. |
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