KitchenAid 9709647B, Food Processor, 161 manual Golden Peach Chutney, Harvest Apple Butter, Hummus

Golden Peach Chutney

4large peaches, peeled and cut into chunks or 1 package (16 oz. [455 g]) frozen peaches, thawed

1/2 cup (120 mL) vinegar

2tablespoons (30 mL) finely chopped onion

1/4 cup (60 mL) dried fruit bits

1/2 cup (120 mL) firmly packed brown sugar

1/4 cup (60 mL) sugar

2tablespoons (30 mL) finely chopped crystallized ginger

1/4 teaspoon (1 mL) cloves

1/4 teaspoon (1 mL) allspice

Assemble Fruit/Vegetable Strainer and attach to mixer. Turn to Speed 4 and strain peaches into large saucepan placed under strainer. Add all remaining ingredients. Heat to boiling. Reduce heat to low. Cook about 20 minutes, or until thick, stirring frequently.

Yield: 24 servings (1 tablespoon [15 mL] per serving).

Per serving: About 40 cal, 0 g protein, 11 g carb, 0 g fat, 0 mg chol, 3 mg sodium.

ENGLISH

Harvest Apple Butter

3lbs. (1.5 kg) cooking apples, cut into fourths

3/4 cup (175 mL) apple cider

1/2 cup (120 mL) vinegar

2cups (475 mL) sugar

2teaspoons (10 mL) cinnamon

1/2 teaspoon (2 mL) cloves

11/2 teaspoon (7 mL) allspice

Place apples, cider, and vinegar in large saucepan or Dutch oven. Cook over medium heat about 15 minutes, or until very soft, stirring occasionally.

Assemble Fruit/Vegetable Strainer and attach to mixer. Turn to Speed 4 and strain cooked apples into mixer bowl placed under strainer. Return apples to pan. Add sugar and spices; mix well. Cook over low heat until sugar is dissolved, stirring constantly. Cook 15 to 20 minutes longer, or until thick, stirring frequently. Ladle into hot, sterilized 1/2-pint (235 mL) jars. Process 10 minutes in boiling water bath. Remove jars from water. Cool; check seals.

Yield: About 5 cups (1.2 L) (2 teaspoons [10 mL] per serving).

Per serving: About 21 cal, 0 g protein, 5 g carb, 0 g fat, 0 mg chol, 0 mg sodium.

Hummus

1can (20 oz [565 g]) chickpeas, drained

1/4 cup (60 mL) cold water

1/4 cup (60 mL) fresh lemon juice

1/4 cup (60 mL) tahini (sesame seed paste)

3cloves garlic, minced 1/2 teaspoon (2 mL) salt

1/4 teaspoon (1 mL) paprika (optional)

Assemble Fruit/Vegetable Strainer and attach to mixer. Turn to Speed 4 and strain chickpeas into mixer bowl. Return waste to strained chickpeas.

Add water, lemon juice, tahini, garlic, salt, and paprika. Attach bowl and wire whip to mixer. Turn to Speed 4 and whip 1 minute. Stop and scrape bowl. Increase to Speed 10 and whip 1 minute or until smooth. Serve with Pita Bread.

Yield: 2 cups (475 mL).

Per serving: (2 tablespoons [30 mL]) About 66 cal, 2 g protein, 9 g carb, 2 g fat, 0 mg chol, 180 mg sodium.

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