Presto 8-Quart Stainless Steel Pressure Cooker Seafood Gumbo , Nutrition Information Per Serving

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SEAFOOD GUMBO

 

1

tablespoon vegetable oil

1

pound sole fillets, cut into

2

onions, coarsely chopped

 

2-inch pieces

3

tomatoes, skinned and

1

pound shrimp

 

coarsely chopped

3

stalks celery, sliced

1

clove garlic, minced

2

cups frozen, cut okra

2

sprigs parsley, chopped

 

• • • • • • •

1

teaspoon thyme

1⁄4

cup tomato paste

2

cups chicken bouillon

 

 

Pour vegetable oil into cooker. Turn heat selector to medium and sauté onions. Stir in tomatoes, garlic, parsley, thyme, and chicken bouillon. Close cover securely. Place pressure regulator on vent pipe and

COOK 3 MINUTES with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Place fish, shrimp, celery, and okra in cooker. Close cover securely. Place pressure regulator on vent pipe and COOK 1 MINUTE with a very slow, steady flow of steam escaping from the pressure regulator. Release pressure quickly. Gently stir in tomato paste and simmer, uncovered, to thicken. Garnish with crab, if desired.

Nutrition Information Per Serving

 

8 servings

167 Calories, 4 g Fat, 127 mg Cholesterol

 

 

 

MINESTRONE

 

11⁄2

pounds lean beef, cut into

1

clove garlic, minced

 

1-inch cubes

 

• • • • • • •

1

tablespoon vegetable oil

1

16-ounce can cut green beans,

6

cups water

 

drained

1

onion, diced

1

15-ounce jar Great Northern

2

carrots, sliced

 

Beans

1⁄4

cup chopped celery

1

8-ounce can tomatoes, cut

2

teaspoons salt

 

into bite size pieces

1⁄4

teaspoon pepper

4

ounces Polish sausage, thinly

2

tablespoons parsley flakes

 

sliced

1

bay leaf

2

ounces fine noodles

11⁄2

teaspoons sweet basil

 

 

Pour vegetable oil into cooker. Turn heat selector to medium and brown beef. Add water, onions, car- rots, celery, salt, pepper, parsley flakes, bay leaf, sweet basil, and garlic. Close cover securely. Place pressure regulator on vent pipe and COOK 15 MINUTES with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Add green beans, great northern beans, tomatoes, Polish sausage, and noodles. SIMMER un- covered 10 MINUTES. Garnish with parmesan cheese, if desired.

Nutrition Information Per Serving

8 servings

319 Calories, 13 g Fat, 73 mg Cholesterol

 

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Contents Table of Contents Quart Stainless SteelCanner Important Safeguards IntroductionGetting Acquainted Sealing Ring 6 fitsStainless steel Body How to Use Fig. E Loop EndsImportant Safety Information Fig. JRight Care and Maintenance Fig. MHelpful Hints Questions and Answers How does one prevent overcooking?Soups and Stocks Chicken Soup Pounds chicken, cut into Carrot, diced Serving pieces Teaspoon salt Cups water Stalk celery, choppedBrown Beef Soup  Cup diced onionBlack Bean Soup  Deveined, minced Chopped Tablespoon chili powder SaltSeafood Gumbo  Nutrition Information Per ServingCalories, 4 g Fat, 127 mg Cholesterol Minestrone Potato Soup   Zesty Homemade Chili Seafood Tablespoons olive oil Cup waterNutrition Information Per Serving Servings Lemon ’N Dill COD, NEW POTATOES, and Broccoli Shrimp Jambalaya  SCAMPI-STYLE Shrimp Haddock in Cheese Sauce  Pepper Cups water Cup skim milkPoached Halibut with Vegetables  Variation Substitute halibut for salmon steaksPoultry SOY Chicken  Chicken Breasts Tarragon  Cup sliced carrot Cup waterCalifornia Chicken  Sweet ’N Sour Chicken  Calories, 11 g Fat, 104 mg CholesterolTurkey Breast  Arroz Con Pollo  Teaspoon crushed saffron Warm see ThreadsHerbed Chicken  Chicken Cacciatore  Cornish HEN Pimiento Meats Beef POT Roast Calories, 20 g Fat, 183 mg Cholesterol Porcupine Meatballs Swiss Steak  Tablespoons vegetable oil Cups tomato juiceBeef Stew  Spaghetti Meat Sauce Apricot Barbecue Pork Roast  Pound boneless rolled pork Cup teriyaki sauce RoastCalories, 13 g Fat, 77 mg Cholesterol Spareribs with Barbecue Sauce Stuffed Pork Chops  Calories, 23 g Fat, 95 mg CholesterolPork Loin Roast  Calories, 27 g Fat, 171 mg CholesterolBeef Pork HAM VealLamb Vegetables Casserole of Vegetables Broccoli ’N Rice  Garlic Mashed Potatoes  Pounds russet potatoes, peeled Diced Tablespoon margarine Artichokes ’N Sauce   Cauliflower CeleryKohlrabi OnionsDry Beans and Peas Baked Beans Cups navy beans Cup catsup Teaspoon dry mustard Orange Baked Beans  Cups navy beansRice Steamed Rice Cup long grain white rice Cups water Wild Rice   Seasoned Rice Pilaf  Variation Grecian Rice Pilaf Brown Rice with Veggies  Wild Rice with Raisins and Pecans   Desserts Tapioca Pudding  Egg whites, slightly beaten Cups water Rice Pudding  Vanilla Custard   Variation Chocolate CustardVariation Coconut Custard Cheesecake WHY Pressure CANNING? Pressure CanningOatmeal Apple Crisp  Cup flour Cups water Cup brown sugarCLAMS, Whole Littleneck CrabFish General Method LobsterSalmon ShrimpHow to pressure can foods Processing Time ChartSoups and Stocks MeatsVegetables Service And Parts Information National Presto INDUSTRIES, INCEau Claire, Wisconsin

8-Quart Stainless Steel Pressure Cooker specifications

The Presto 8-Quart Stainless Steel Pressure Cooker is a versatile and efficient kitchen appliance designed to make cooking faster and more convenient. This pressure cooker is a staple for both amateur and professional chefs, combining practicality with advanced features.

One of the standout features of the Presto 8-Quart model is its durable stainless steel construction. This material not only ensures longevity but also provides a polished look that enhances any kitchen aesthetic. The stainless steel design is resistant to scratches and stains, making it easy to maintain and clean.

The 8-quart capacity is ideal for preparing large meals, making it perfect for families or gatherings. Whether you're pressure cooking, simmering, or even canning, this cooker can handle sizeable portions effortlessly. The generous size also allows for flexibility in creating various dishes, from hearty stews to tender meats and even desserts.

This pressure cooker incorporates an advanced pressure gauge, which ensures the right pressure level is achieved for optimal cooking. It regulates steam and allows users to cook food to perfection while retaining nutrients. The pressure cooker also features an easy-to-read pressure indicator, so users can conveniently monitor the cooking process.

Safety is paramount in any kitchen appliance, and the Presto 8-Quart doesn't disappoint. It comes equipped with multiple safety features, including a safety lock lid that prevents opening while under pressure, a steam release valve to control steam during cooking, and an overpressure plug for added security. These features give users peace of mind while they experiment with new recipes.

In terms of versatility, this pressure cooker is compatible with all types of stovetops, including gas, electric, and induction. Its multi-functionality makes it suitable for a wide variety of cooking methods, from sautéing to stewing, braising, and more.

Furthermore, the Presto 8-Quart Stainless Steel Pressure Cooker is designed for energy efficiency. It cooks food significantly faster than conventional methods, which not only saves time but also conserves energy. This means that not only are meals prepared in a fraction of the time, but users can also reduce their energy consumption, making it an environmentally friendly choice.

Overall, the Presto 8-Quart Stainless Steel Pressure Cooker stands out for its combination of durability, safety, and versatility. It simplifies meal preparation while enhancing flavors and textures, making it an essential tool for anyone looking to improve their cooking experience. With its attractive design and impressive features, this pressure cooker is a worthy addition to any kitchen.
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