RECIPES
LEMON AND HONEY CHICKEN SKEWERS
Serves 4
1lb (500g) chicken breast fillets 2 tablespoons lemon juice
2 tablespoons honey
2 teaspoons sesame seeds
1 teaspoon grated ginger Wooden skewers, soaked in water
To serve;
Steamed basmati rice
Steamed green vegetables
1.Preheat grill to ‘SEAR’ temperature setting until the LCD screen no longer displays 'HEATING'.
2.Slice chicken into thin strips and thread onto 8 skewers. Place skewers on preheated base grill plate and lower top plate. Allow to cook for 3 minutes or until cooked through.
3.While chicken is cooking combine lemon juice, honey, sesame and ginger.
Serve skewers on steamed rice and pour over the lemon and honey sauce. Serve with steamed greens and steamed basmati rice.
GRILLED CHICKEN WITH
LEMON THYME
Serves 4
4 chicken breast fillets
2 teaspoons olive oil
2 teaspoons crushed garlic
2 tablespoons lemon thyme leaves
1 teaspoon grated lemon rind
2 tablespoons lemon juice cracked black pepper
To serve;
Lemon wedges
Crisp green salad
1.Preheat grill to ‘SEAR’ temperature setting until the LCD screen no longer displays 'HEATING'.
2.Place chicken breasts in large flat dish. Combine oil, garlic, lemon thyme, lemon rind and juice and pepper and mix well. Pour over chicken breasts. Allow to marinate for 15 minutes.
3.Turn the base plate tilt dial to ‘FLAT’, open the preheated grill, place chicken on ribbed grill and cook for 3 minutes each side or until cooked to your liking
Slice breasts diagonally, serve with lemon wedges and a green salad.
RECIPES
LEMON AND SOY MARINATED SALMON
Serves 4 as an entrée
8oz (250g) piece salmon fillet, skin removed
2 tablespoons soy sauce
1 teaspoon wasabi paste
2 tablespoons lemon juice
2 teaspoons sesame oil
To serve;
Pickled ginger
Sautéed spinach
1.Preheat grill to ‘SEAR’ temperature setting until the LCD screen no longer displays 'HEATING'.
2.Cut salmon into 1cm thick slices. Combine soy, wasabi, lemon juice and sesame oil. Pour over salmon and allow to marinate for 20 minutes.
3.Turn the base plate tilt dial to ‘FLAT’, open the grill, place salmon on preheated flat plate and cook for
Serve salmon with spinach and ginger
HOT GINGERED PRAWNS
Serves 4
2.25lb (1 kg) green king prawns, peeled with tails intact
1 teaspoon crushed garlic 1/4 cup soy sauce
1/4 cup dry white wine
1 tablespoon finely shredded ginger 12oz (350 ml) Thai sweet chili sauce Wooden skewers, soaked in water
To serve;
Steamed jasmine rice
Sautéed Chinese broccoli
1.Preheat grill to ‘SEAR’ temperature setting until the LCD screen no longer displays 'HEATING'.
2.Thread prawns onto soaked wooden skewers approximately 4 per skewer.
3.Combine remaining ingredients and mix well, pour over prawn skewers. Place skewers on preheated grill and lower top plate, cook for 1 minute or until pink and tender.
Serve with steamed rice and broccoli.
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