Sharp R-654M operation manual Contents, Introduction

Page 27

R-654M O/M & C/B 05/04/2001 11:01 Page 25

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

 

COOKBOOK

CONTENTS

Introduction & Conversion Charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 Defrosting Charts:

Meat, poultry, fish & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 Cooking Charts

Fresh & frozen vegetables & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 Rice, pasta, eggs & fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 Reheating Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 Grilling Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 Dual Grill Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30-31 Meal In One recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32-34 Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35--41

INTRODUCTION

This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These will give you successful results and will save time and electricity. The recipes demonstrate the capabilities of your oven and prove that microwave technology is the efficient and effective alternative to conventional cooking.

The cookery notes below compliment all cooking procedures in this cookbook and should be read in advance of recipe preparation.

•Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only approximate.

•Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are lined, use greaseproof paper unless otherwise stated.

•Please note that all preparation times and serving quantities are approximate.

•All ingredients are given in both metric and imperial measures. Use either set but not a combination of both measures.

•Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary according to the condition of foods, utensils and the oven. Please check the cooking result and, if necessary, adjust cooking times accordingly.

•Serve all dishes immediately unless otherwise stated.

•Butter and margarine can be interchanged on recipes, as preferred.

•Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.

•Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.

•Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.

•Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.

•Frozen foods are to be cooked from -18°C.

CONVERSION CHARTS

 

 

 

 

 

 

WEIGHT MEASURES

 

 

 

 

 

 

 

VOLUME MEASURES

 

SPOON MEASURES

15g

1/2oz

 

30ml

1floz

 

1.25ml

1/4

teaspoon

25g

1oz

 

100ml

3floz

 

2.5ml

1/2

teaspoon

50g

2oz

 

150ml

5floz (1/4pt)

 

5ml

1 teaspoon

100g

4oz

 

300ml

10floz (1/2pt)

 

15ml

1 tablespoon

175g

6oz

 

600ml

20floz (1pt)

 

 

 

 

225g

8oz

 

 

 

 

 

 

 

450g

1lb

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

25

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Contents Microwave Oven with Grill 654M O/M & C/B 05/04/2001 1058 Page B Contents Accessories Oven and AccessoriesDigital Display Control PanelIMPORTANT! Electrical Connection InstallationBUILDING-IN-KIT This oven is not designed to be built-in to a kitchen unitImportant Safety Instructions Maff Heating CategoryOven Use Introduction Microwave Power LevelsTo Check the Power Level MicrowavingSetting the Clock Delay START/CLOCK SETBefore Operation Stopping the oven HOW to Operate the OvenOpening and closing the door Starting the ovenOnce GrillingDual Grilling To grill for 8 minutesX1x11 Express COOK/EXPRESS DefrostPress the Roast Pork key once to select cooking from frozen X1x11 Press the START/AUTO Minute key to start cookingFoil for 10 minutes Express COOK/EXPRESS Defrost ChartsWeight Range Express Cook Menu Weight Range Cooking ProcedureExpress Defrost Chart Express Defrost Menu Weight Range Cooking ProcedureStand, wrapped in foil, for 15-30 minutes until evenly Auto Cook Select the menu requiredPress the START/AUTO Minute key to start cooking Menu Weight Range Cooking Procedure Auto Cook ChartPasta Dish- includes Approx Menu Weight Cooking Procedure6kg Section Chicken gratin Total weight of all ingredients Meal in ONEStage Convenient FunctionsMultiple Sequence Cooking Dual GrillSTART/AUTO Minute pad is pressed Microwave PowerConvenient Functions Less and MoreEnter the cooking time by pressing the 10 MIN key four times Delay StartPress the Kitchen Enter the desired time Press the Start Kitchen TimerTimer key once By pressing the 1 MIN Weight ConversionSuitable Cookware Cookware Suitable for MicrowavingYES YES/NO Stir, turn & stand Initial and final temperature of foodFood Handling & Preparation Advice for CookingAdvice for Reheating Advice for Defrosting Introduction ContentsFood Micro Method Standing Time Power LevelFood Cooking Method Standing Time Power LevelEggs Method StandingDried Pasta Fresh Pasta ChilledMode Food Cooking Micro Method Standing TimeDual Grill Chart Time Mode Pasta Quorn Bolognese Pasta BologneseFish Risotto Vegetable Risotto Beef Risotto2tsp mustard powder Spinach Gratin Chicken GratinFish Gratin 2tsp dried basilCover the bowl and cook on 70P for 18 minutes Tomato & Orange SoupMushroom Soup French Onion SoupPaella Poached Salmon with Mustard SauceTrout with Orange & Almonds Fish PIEIdeal served on a bed of tagliatelle or rice StroganoffMoussaka CasseroleChicken & Broccoli Bake Turkey FricasseeHoneyed Chicken Chicken CacciatoreBean Casserole Cheesy JacketsPizza with Salami & Mushrooms Keep refrigerated Moist Carrot CakeChocolate Brownies Sponge PuddingWhite Sauce Fruit CrumbleRich Flapjack Strawberry JAMOuter Cabinet Cleaning and MaintenanceTroubleshooting Oven InteriorTo Replace the Mains Plug 274277 office hours Ireland 01 676 0648 office hours GuaranteeConditions of the Guarantee Customer Information Centre654M O/M & C/B 05/04/2001 1102 TINS-A258URR0
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