|
|
| Suggested |
|
|
|
|
| Flavorings for |
|
|
| Weight/or | Water | Flavor Scenter | Approx. |
|
Fresh | Number | Fill Line | (use 1/2 | Time | Tips and |
Vegetables | Pieces | in Base | dried herbs/spices) | (minutes) | Comments |
Cauliflower | Medium size | Med | Rosemary | ■ Trim; remove core. | |
(about |
| basil |
| ■ Center in Steaming Bowl. | |
| 21⁄2 lbs. (1.1 kg) |
| tarragon |
| ■ Insert 2 forks to lift from Bowl |
| untrimmed) |
|
|
| after steaming. |
Flowerets | Medium size | Med |
| ■ Cut flowerets to about 2" (5 cm) | |
| (about 8 cups) |
|
|
| diameter. |
|
|
|
|
| ■ Layer loosely. |
|
|
|
|
| ■ Stir after 15 mins. |
|
|
|
|
| ■ Yield about 6 cups. |
Potatoes | 1 lb. (.45 kg) | Med | chervil | ■ Scrub/wash patatoes; cut in half | |
Halved | about 4 |
| chives |
| ■ Arrange along sides of Steaming |
| medium |
| dill weed |
| Bowl, cut side down. |
|
|
|
|
| ■ Remove with tongs. |
| 2 lbs. (.9 kg) | Hi |
| ■ Prepare and arrange in Steaming | |
| about |
|
|
| Bowl as described. |
| medium |
|
|
|
|
|
|
|
|
|
|
Rutabaga | 1 | Med | nutmeg | ■ Peel; wash. Cut into quarters, | |
| (.45 |
| clove |
| then into 1⁄4 " (6 mm) slices. |
|
|
| anise |
| ■ Arrange over Steaming Bowl |
|
|
|
|
| surface; stagger pieces in layers. |
|
|
|
|
| ■ Stir after 10 and 15 mins. |
|
|
|
|
| ■ Yield about 3 cups. |
|
|
|
|
|
|
Snow Peas | 1⁄2 lb. | Lo | cilantro | ■ Break off ends; remove | |
(Chinese | (.23 kg) |
| garlic |
| strings; wash. |
Pods) |
|
| ginger |
| ■ Spread in Steaming Bowl. |
|
|
|
|
| ■ Stir after 7 mins. |
|
|
|
|
| ■ Yield about 2 cups. |
Spinach | 1 lb. | Lo | chervil | ■ Remove stems; wash then drain | |
| (.45 kg) |
| thyme |
| leaves for |
|
|
| garlic |
| ■ Pack into Steaming Bowl; until |
|
|
|
|
| almost full. |
|
|
|
|
| ■ Stir after 7 & 10 mins. |
|
|
|
|
| use a |
|
|
|
|
| wilted leaves from bottom |
|
|
|
|
| of Bowl. |
|
|
|
|
| ■ Yield about 3 cups. |
|
|
|
|
|
|
Squash | 1 lb. (.45 kg) | Lo | basil | ■ Trim, wash/cut into 1⁄4" (6mm)slices. | |
Yellow and | medium |
| rosemary |
| ■ Stir after 9 mins. |
Zucchini | size |
| oregano |
| ■ Yield about 3 cups. |
|
|
|
|
|
|
Turnips | 1 lb. (.45 kg) | Lo | caraway | ■ Wash/cut into 1⁄4" (6mm)slices. | |
| (about |
| basil |
| ■ Arrange in Steaming Bowl, |
| small) |
| parsley |
| stagger pieces in layers. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
FROZEN VEGETABLES
Times given are for one box or bag of the size specified. DO NOT THAW before steaming.
|
|
| Suggested |
|
|
|
|
| Flavorings for |
|
|
| Weight/or | Water | Flavor Scenter | Approx. |
|
Frozen | Number | Fill Line | (use 1/2 | Time | Tips and |
Vegetables | Pieces | in Base | dried herbs/spices) | (minutes) | Comments |
Asparagus, | 2 pkgs. | Med | lemon balm | ■ Separate/stir using fork | |
– Spears |
| bay leaves |
| after 10 & 15 mins. | |
|
| thyme |
|
| |
|
|
|
|
|
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