Sears 831.159341 manuals
Fitness & Sports > Fitness Equipment
When we buy new device such as Sears 831.159341 we often through away most of the documentation but the warranty.
Very often issues with Sears 831.159341 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Fitness Equipment Sears 831.159341 is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Fitness Equipment on our side using links below.
36 pages 1.48 Mb
2 TABLE OF CONTENTSIMPORTANT SAFETY PRECAUTIONS3. Donotusethe h'ansformerifitis damaged. Keepthe powercordaway fromwalkwaysand heatedsurfaces. 3 BEFORE YOU BEGIN4 ASSEMBLYfloorasshown.Turnthe Rear Base so the indented four indicated3/8" x 2 1/2' Carriage Bal_ 5 29\68 //177 9 ADJUSTING THE CROSS TRAINER eOPERATING THE STEPPER CONSOLE 11 I II 1 12 OPERATING THE PERSONAL TRAINER COMPUTERDisplays Slroke Meter -_: :p .o..I- 0 17 EXERCISE GUIDE18 1. BUTTERFLY (15-125 Lbs.)2. BENCH PRESS (30-250 Lbs.) 17Musclesal_ctad: Pactaralismaiorandminor,anlerlordellolds,triceps 3. FRONT ARM RAISE (15-125 Lbs.) 4. UPRIGHT ROW (15-125 Lbs.)MusclesoF&dad:biceps,deltalcls,_pezius 5. SHOULDER SHRUG (15-125 Lbs.)MusclesoF_tacl:trapezlus,rhornbo;ds 6. LATERALARM RAISE (15-125 Lbs.) 7. SEATED ROW--CLOSE GRIP (15-125 Lbs.) 8. LAT PULL-DOWN--CHEST (15-125 Lbs.) 19 9. LAT PULL-DOWN-BACK (15-125 Lbs.)10. HIP EXTENSION (15-125 Lbs.) 18 20 11. LEG EXTENSION (15-125 Lbs.)12. HIP ABDUCTION (15-125 Lbs.) 19Musclesaffec_d:abc/ucl_r,gluteusmedlus 13. BICEPS CURL (15-125 Lbs.)lowpulleystation.Standwithyour feet on thefoot plate. Hold the rower bar with an 14. TRICEPS EXTENSION (15-125 Lbs.)Musclesa_ecl: triceps,brachloradlals 15. TRICEPS PRESS-DOWN (15-125 Lbs.)highpulleystation.StandwithyourfeetonthefootpIote.Holdtherowerbarwithon 21 16. SINGLE LEG CURL (15-125 Lbs.)17. AB CRUNCH (15-125 Lbs.) 2O 18. BACK EXTENSION (15-125 Lbs.) 19. WRISTCURL (15-125 Lbs.)20. TOE RAISE (15-125 Lbs.) 22 A. SIDE BEND (15-125 Lbs.)B. LATPULL-DOWN--CLOSE GRIP (15-125 Lbs.) 21D. BENT ROW-WIDE GRIP (15-125 Lbs.) 23 F. SINGLE ARM BENT ROW (15--125 Lbs.)G. SEATED ROW--WIDE GRIP (15-125 Lbs.) 22 REVERSEBICEPS CURL (15--125 Lbs.)Musclesaffected:biceps,brachioradials ISOLATION CURL (15--125 Lbs.) 24 K. BENT ISOLATION CURL (15--125 Lbs.)L. REVERSE WRIST CURL (15-125 Lbs.) MusclesaFfecled:brachloradlols 23 N. SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)O. REVERSE UPRIGHT ROW (15--125 Lbs.) Musclesaffected:biceps,deltolds,_pezlus 25 P. BENT LATERAL ARM RAISE(15-125 Lbs.)Musclesaffected:deltoids,trapezius 24 Q. DEAD LIFT (15-125 Lbs.) R. HIPADDUCTION (15-125 Lbs.) FRONT KICK (15-125 Lbs.) STEPPER TROUBLE-SHOOTING AND MAINTENANCE 26 IE25 adjusted. / \27 Console.EXPLODED DRAWING--MODEL NO. 831.159341 R694A 28 ZE..X..plnn,-,-, DRAWiNG-MODEL NO. 831.159341 29 6/
Also you can find more Sears manuals or manuals for other Fitness & Sports.