Sears 831.159341 ADJUSTING THE CROSS TRAINER e

ADJUSTING THE CROSS TRAINER e

TheCROSS TRAINER• is deslgned to be changed from station to station quickly and easily. Theinstru_ons below

describehow each part of the CROSS TRAINER e can be adjusted. Please read these insf'nJdlonscarefullybefore using

theCROSS TRAINERe. ReFertopages 17 through 24 of this owner's manual to seehow the CROSS TRAINER • should

be setup for each individual exercise.

IMPORTANT: For effecffve exercise, the CROSSTRAINERe mustbe set up correctly for each exercise. When attach-

ing the lat bar, rower bar or strap, attach them directly to the CROSS TRAJNER• or usethe chain Io attach them;

make sure that the lat bar, rower bar or strap is in the coned starting Pasi_on for each exercise. If there isany

slackin the cable or chain as you perform an exercise, the effecffvenessof the exercise will be reduced.

1. CHANGING THE STEPPING RESISTANCE

1"ochangethe resisfanceof the Pedals(75, 76)° first

llftthe Pedals off the hooksat the lower endsof the

ResistanceCylinders(84}. Move the hooksto differ-

ent slotsunder the pedals. Make sure that the hooks

are fully inserted into the some slatsunder beth

Pedals.The farther the hooks are from the Tower

Frame (10}, the greater the resistancewill be.

WARNING: TheResistance Cylinders becomevery

hot during use.Allow the ResistanceCylinders fo

coolbefore touchlng them.

CHANGING THE ARMS TO THE BUT/'ERFLY

MODE AND PRESSMODE

TheArms (15, 16) can be changed to eitherthe but-

lerfly mode or thepress mode. Toperform the BUT-

TERFLYexercise, changethe Arms to thebutterfly

mode by tumlng theSeledor Knob (55) clack'wise as

shownby the decal. To perform the BENCH PRESS

exercise,change the Arms ta the press modeby

tumlng the SelectorKnob counterdockwlse.

3. AI"I'ACHING THE/.AT BAR,ROWER BAR OR

STRAPTO THE HIGH PULLEY STATION

Attach the LatBar (36) to the Main Cable (51) with a

Cable Clip (33). For someexercises, the Chain138)

shouldbe attached between the Eat Bar and the

Main Cable with two Cable Clips.Adjust the length

of the Chain between the Eat Bar and theMain

Cable so the bat Bar isin the €orred starting posi-

tion for the exerc|se to be performed.

The Rower Bar (34} or the Strap (35) can be

attached in the somemanner.