Next, press theTONE or STRENGTH button, depending on whether you wont thefirstexercise to be o tone or a strength
exercise. The WEIGHT display will showthe recommended weight setting forthe exercise that you have selected.
WARNING: Therecommended weight settng maybe too high or too low far you, depending uponsuch fadors as
your body sizeand physical condition. Ifyou cannot complete the desked numbers of sets and repetitions, the
weight setting shouldbe decreased. The weight setting can be changed by pressingthe increase or decrease button
beneath the WEIGHT display. Each time oneof the buttonsis pressed,theweight settingwill change by 1 pound. The
buttons can be held down to change the weight setffngquickly. (The weightrange for the BENCH PRESSexerciseis 30
to 250 pounds;the weight range for all otherexercisesis 15 to 125 pounds.)
IMPORTANT:While the weight setting is changing, the motor will be heard and the SETSand REPSdisplays will show
a rapid/y relating indicator. To prevent damage to the weight system, do not put any pressure on theleg developer,
armsor cables while the weight setting is changing, if the lot bar or rower bar is attached to the high pulley station,
restit in the rack near the high pulley station.If the computer senses pressure onthe weight systemwhile the weight
settng is changing, trio WEIGHT display will show an error code ("EEE")far two seconds,and the welght setting will
stop changing. TheWEIGHT display will then show the currentweight settng. Make sure that there is no pressure
on the leg developer, arms or cables. Pressthe increase or decrease button beneath the WEIGHT display again to
changethe weight setffng as desired. Wait for the soundof the motor to stop before you continue.
TheSETSand REPSdisplays will show the recommendednumbersof sets and repetitionsforthe exercisethat you have
selected.If desired, the number of setsor repetitionsconbe changed by pressingthe increase or decrease button
beneath the SETSor REPSdisplay. Each time one oFthe buttons is pressed, the number of setsor repetitionswill change
by 1. The range oFsets is 1 to 9. The range of repetitionsis 2 to20.
Beginthe exercise that you have selected. (Referto pages 17 through 20 of this owner's manual for information about
theproper form for the exercise.} During your first repetition, the computer will measureyour range of mation_try to
move through the fullrange of motionfor the exercise.During each following repetition, the STROKE meterwill show
yourrange of moti_ to reach 100% during each repetition.As you exercise, the SETSand REPSdisplayswill show
thenumbersof setsand repetitions remainlng to be completed. One tonewill sound aftereach repetitionis completed,
Iwo toneswill soundoffer each set is completed, and three toneswill sound after oil repetitionsand setshave been com-
pbted. In addition, the CALORIES indicatorwill I_ght,and the CALORIES/EXERCISENO. display will show the numberof
Caloriesthatyou hoveburned.
IMPORTANT:For effac_ve exercise, rest for 1 minute after each set if you are doing atone exercise, and 3 m_nutes
aftereach set if you are doing a strength exercise. Your body will burn Calories at all times--at an increased rato
whileyou are performing repetitions, and at a decreased rate while you are resting.As soon as you begin the first
exercise,the computer will begin counting the Caloriesyou are burning, both wh_e youare performing repetitions
and while you are resting. In order to find the number of Calories you bum during your workout, note the number
that isshown as soonas you completeyour last exercise.
• After you hove completed all of the repetitionsand sets for the firstexercise that you selected, press theright or left
arrow on theNEXT button to select thenext exercisethatyou want to do. Repeatthe procedure described abovefor the
nextexercise. (Note: Ifyou select an exercise that involvesonly one arm or leg, suchas the SINGLE LEGCURL exercise,
thenumbersof repetitions and setsshown in theSETSand REPSdisplaysshould be performed onceusing theright arm
or leg, and onceusing the left arm or leg. After completingthe repetitionsand sets usingonearm or leg, press the right
arrowon the NEXT button, thenpress theleft arrowon theNEXT button, and then repeatthe repeti_onsand sets using
theotherarm or leg.) Selectas many exercises as desired untilyour workout is completed.
USING THE TRAINER MODE
PresstheTRAINER button. Thetrainer indicator will light, Next, refer to the musclechart on the upper part of the cam°
puter. An indlcator will be lighted on muscle group 'A." If you want to exercise a different musclegroup first,press on
thedesiredmuscle group--be sure topress on the circled letter.
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