TABLE OF CONTENTS
IMPORTANT SAFETYPRECAUTIONS ......................................... "................. 1
BEFOREYOU BEGIN ...................................................................... 2
ASSEMBLY............................................................................. 3
ADJUSTING THE CROSS TRAINERe .......................................................... 8
OPERATING THE STEPPERCONSOLE ......................................................... 10
OPERAllNG THE PERSONAL TRAINER COMPUTER ............................................... 11
Calories............................................................................ 12
EXERCISEGUIDE........................................................................ 16
TROUBLE-SHOOTING AND MAINTENANCE .................................................. 25
ORDERING REPLACEMENTPARTS..................................................... Back Cover
UMITEDWARRANTY ................................................................ BackCover

IMPORTANT SAFETY PRECAUTIONS

WARNING: To_luce the riskof seriousinjury, read the following important safety precauffonsbefore usingthe
CROSSTRAINERe. Before beginning any exerciseprogram, consultyour physician.This is especially important for
personsover the age of 35 or personswith pre-exisHnghealth problems.SEARSassumesno responsibility for person-
al injury or properly damage sustainedby orthrough the useof this product.
1. Readthis owner's manual and the accompanyingFITNESSJOURNALcarefully before usingthe CROSSTRAINERe.
Usethe CROSSTRAINERe onlyas described.
2. Inspectand tighten all paris each Hmeyou use IheCROSS TRAINERe. Repla_:eanyworn paris immediately.

3. Donotusethe h'ansformerifitis damaged. Keepthe powercordaway fromwalkwaysand heatedsurfaces.

4. Keepyour hands away from moving ports. Always wear athletic shoesfor foot protection.
5. Keep smallchildren away from the CROSSTRAINER• at all times.
6.- To preventdamage to the weight system,do not put any pressureon the leg developer, arms or cableswhile the
weight setllngis changing.If the lot bar or rowerbar is attachedto the high pulleystotion,restit in therack near the
highpulley station. (SeeOPERATINGTHEPERSONALTRAINERCOMPUTERonpage 11of this owner's manual).
7. Always standon the foot plate when performing any exercise that could causethe CROSSTRAINERe to tip.
8. Make sure that the cables remaln inthe grooves in the pulleysas you use the CROSSTIU_NERe.
9. Theresistance cylindersbecome very hot during use. Allow the resistancecylindersto coolbefore touching
them. Coverthe floor beneaththe stepper for protection;a small amountof oilleakage is normal for hydraulic
cylinders.When usingthe stepper, keep your feeton the pedals at all times. If you lift your feet off the pedals,
the pedalsmay become separated from the resistancecylinders, resultingin iniury.
10. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out
what iswrong before continuing.