Sears 831.159341 manual

Image 35

Contents

Page Contents Custom Smart Card Before YOU Begin Assembly 29\6 Properly Page Page Changing the Stepping Resistance Changing Arms to the BUT/ERFLY Mode PressmodePage Console Operation Diagram of the ConsoleOperating the Stepper Console Description of the Console Modes Operating the Personal Trainer Computer Turning on the PowerSelectingthe Tone or Strength Mode Using the Manual Mode Using the Trainer Mode Custom Smart Using the Custom Smart Card Vidual needs Turning OFF the Power Exercise Guide Upright ROW 15-125 Lbs Butterfly 15-125 LbsBench Press 30-250 Lbs Front ARM Raise 15-125 Lbs Musclesoffecledgluteusmaximus LAT PULL-DOWN-BACK 15-125 LbsMusclesaffecfeddeltoids, tropezlus Musclesa,cted Iotissimus dorsl, tropezlus Triceps Extension 15-125Lbs LEG Extension 15-125LbsHIP Abduction 15-125 Lbs Biceps Curl 15-125 Lbs Wristcurl 15-125 Lbs Single LEG Curl 15-125 LbsAB Crunch 15-125 Lbs Back Extension 15-125 Lbs Bent ROW-CLOSE Grip 15-125 Lbs Side Bend 15-125 LbsLATPULL-DOWN--CLOSE Grip 15-125 Lbs Single ARM Cable FLY 15-125 Lbs JoISOLATION Curl 15--125 Lbs Single ARM Bent ROW 15--125LbsSeated ROW--WIDE Grip 15-125 Lbs IiREVERSE Biceps Curl 15--125 Lbs Single ARM Triceps PRESS-DOWN 15--125 Lbs Bent Isolation Curl 15--125 LbsMoREVERSETRICEPS PRESS-DOWN 15--125 Lbs SmFRONT Kick 15-125 Lbs Bent Lateral ARM RAISE15-125 LbsDead Lift 15-125 Lbs Hipadduction 15-125 Lbs Symptomthe Stepperconsole does not Function Properly TROUBLE-SHOOTING and MaintenanceAdjusted Tigh theindicad3/8 NylockNut61further Symptom the Power does Notturn onSymptom There is a Clicking Sound When Using the Arms PAGE2 Nn,pl-,-, DRAWiNG-MODEL no 14.17 Cable Reed Hardware KIT,PARTS INT Page Ordering Replacement Parts TFULL 90 DAY Warranty