Sears 831.159341 9. LAT PULL-DOWN-BACK (15-125 Lbs.), 18

Musclesaffecfed:deltoids, tropezlus

ReFertoadjustment4 on page 9 of this owner's manual. Attach theshop to the low

pulleystatlon. Sfand with yourside toward theCROSS TRAINER•with your feet on

the footplate. Hold the stropwith an overhand grip with your arm at your side. Keep

yourback straight. Raisethe strop to the side until your hand is level with your shoul-

der as shown.Returnto the startingposition.

Muscles affected:deltolds/Irapezius, biceps,brachloradials, latlssimus dorsl

ReFertoadjustment4on page 9ofthis owner's manual Attach the rower bar to the

low pulleystation.Sit on the floor with your heels on the foot plate, lean forward,

extendyour arms and hold the rower bar with on overhand grip. Pullthe rower bar

towardyour stomachand lean back, keeping your elbowsdose to your sides. Refum

to the staffingposition.

Muscles affecfed:Iotisslmus dorsl, trapezius, pectorolls maior

ReFertoadjustment3 on page 8 of this owner's manual. Attach the ]at bar to the

high pulleystation.Sit on the seatfacing the CROSS TRAINERe. Exfend your arms

upward and hold the lot bar with an overhandgrip. Keep your backstraight. Pull the

lotbar down untilyour hands are levelwith your neck as shown. Returnto the stort-

ingposition.

9. LAT PULL-DOWN-BACK (15-125 Lbs.)

Musclesa_,cted: Iotissimus dorsl, tropezlus

Referto adjustment3 on page 8 of this owner's manuaJ.Attach the lot bar to the

high pulleystotbn. Siton the seat facing the CROSS TRAINERe. Exfendyour arms

upward and hold the lot bar with an overhandgrip. Keep your back straight and

lean forward slightly. Pullthe lot bar down behindyour head until your hands are

levelwith your neck.Return to thestordng position.

Musclesoffec'led:gluteusmaximus

ReFertoadjustment4on page 9 oLrthis owner's manual. AHochthe sfrap to the low

pulleystotbn. Stand with one foot on the footplate. Insedone leg into the strop.

Keep yourback strolght. Keep your leg straight and move it backward as for as pas-

sibFe.Returntothe startingposition.