Sears 831.159341 14

Afteryou have applied a decal to the exerciseinsert for each of the exercisesthat you want to include in your first

workout,fit the four tabs on the insert into the slotsin the lower part of the computer. Make surethat the insert is turned

sothe decalsare visible. (The use of the remaining spaceson the insert will be explained below.)

Next, a weight, set and repetition setting shouldbe programmed for each of the exercises, and the workout should be

stored onthe CUSTOM SMART CARD.

PresstheCREATE PROGRAM butlon. The indicator nextto the buflonwlU light. Pressthe right or leftarrow on the NEXT

button,if necessary,until the indicator is flashingon the firstspace on theexercise insertwhere a decal has been

applied. The number of the exercise will be shown in the CALORIES/EXERCISENO. display'.Next, pressthe TONE or

STRENGTHbutton, depending on whether you want the firstexerciseto be a tone ora strength exercise.The indicator

nextla the bultonyou press will light.The WEIGHT, SETSand REPSdisplayswill show the recommendedweight setting

and numbersof setsand repetitionsfor the firstexercise. WARNING: The recommended weight setting may be too

highor too low for you, depending on suchfactors as your body size and physical condition. If you cannot com-

pletethe recommended numbers of sels and repetitions,the weight setting should be decreased. Ifdesired, the

weight, setor repetition settingcan be changed by pressingthe increaseor decrease button below the WEIGHT, SETS

or REPSd_splay.Theweight settingcan be changed in incrementsof 1 paund;the buff`onsconbe held down to change

theweight setting quickly.The number of setsor repetitionscan be changed in incrementsof 1. The range of sets is1 to

9. The range of repetitionsis 2 to 20. After you have programmed the desired weight, set and repetition settings for the

firstexercise, pressthe STOREbutton. The indicatorwill rernoin lightedon the firstexercise on the exercise insert, and

the indicatorwill begin flashing on the next exerciseon the insert. PresstheTONE or STRENGTH buffonand program

weight, setand repetition settingsfor the next exercise as described above. Pressthe STOREbutton. Repeat for each of

theexercises on the insert. Theworkout will then be stored on the CUSTOM SMART CARD.

When you ore ready to begin the workout, press the RUN PROGRAM buff`on.The indicator next to the button willlight.

The indicatorswill lighton oil of the spaceson the exercise insert where decalshave been applied. The indicator willbe

flashingon the firstexercise of the workout. Beginthe first exercise. (Referto pages 17 through 24 of this owner's

rnanuolfor information about the proper form for the exercise.) As you exercise, the computer willprovide the some

feedbeckas when it is in the manual mode.After you have completedall of the sets and repetitions for the first exer-

cise,pressthe right arrow on the NEXT button.The indicatorwill begin flashing on the next exercise ofthe workout.

Perform the next exerciseas described above. Repealuntilyou have completed all ofthe exercises included in the

workout.

Theworkout con be revisedas your fitnesslevel increasesor your goalschange. To revise the workout, first pressthe

CREATEPROGRAM button. Torevise the settings for on exercise, pressthe right or left arrow on the NEXTbutton until

the indicatoris flashingon the exercisethat you want to revise. Presstheincrease or decrease button below the

WEIGHT, SETSor REPSdisplayla change the setting. Pressthe STOREbutton. To deletean exercise, pressthe right or

leftarrow on the NEXT button untilthe indicator isflashing on the exercisethat you wont to delete. PresstheDELETE

button. Removethedecal for the exercise from the exercise _nsert.To odd an exercise, attach a decal to the insertand

press theright or left arrow on the NEXT buff`onuntilthe indicator is flashing on the newexercise on the insert. Program

weight, setand repetition settings as describedabove. Pressthe STOREbuff`on.

Becausethereore 40 spaceson the exercise insert,a numberof differentworkouts con be storedon the CUSTOM

SMARTCARD at the some time. For example, your exercise program couldinclude three different workouls--.one for

Mondays, one for Wednesdays, and one for Fridays. Or, you couldcreatetwo different workouts usingthe spaces

numbered1 through 20 onthe insert, and a trainingpanner couldcreate two different workouls usingthe spaces num-

bered 21 through 40. Todo one of the workouts,first pressthe RUNPROGRAM buff`on. Pressthe right or left arrow on

the NEXTbutton until the indlcotoris flashing on the firstexerciseof theworkout that you wont to do. Then, complete

I_ workout asdescribed above. The CUSTOM .SMARTCARD con be programmed in a vorlely of ways to fit your indi-

vidual needs.