K.BENT ISOLATION CURL (15--125 Lbs.)
MusclesatTectecl:biceps,brachloradlals
Refer ta adjustment4 on Page 9 of this owner'smanuQI. ,6,ffoch_ stropto the low pulley station. Stand with your side _.ward the CROSS TRAINER e, place one foot on
the foot plate and bend forward as shown. Hold the stropwith on underhand grip with your elbow restingagainst your kneeand your arm extended downward. Pull the strap up until your hand is level with your chest. Returnto the storffng position.
L. REVERSE WRIST CURL
MusclesaFfecled:brachloradlols
Refertoadjustment4 on page 9 of thisowner'smanual.Attachthe rowerbar to the k_v pulleystollon.Stand facing awayfromthe CROSSTRAINERe withyour heels€_n the footplate.Hold the rowerbar behind yourbackasshown.Keepyour armssta- tionaryand curlyourhandsupasfar as possible.Relurnto the starting position.
MoREVERSETRICEPS PRESS-DOWN (15--125 Lbs.)
.i
Musclesaffected:triceps,brachloradials
Refer to adjustment 3 on page 8 oFthis owner'smanual. AI_Ch the rower bar to the hlgh pulley station. Stand with your feet on the Tootplate. Hold the rower bar with an
underhand grip with your hands at chestlevel. Keep your back straight and your elbows close to your sides. Pressthe rower bar down untilyour arms are straight. Returnto the startingposition.
N.SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)
Musclesaffected:triceps,brachlomdlals
Refer to adjustment 3 on page 8 of thls owner'smanual. Attach the strap to the high pulley station. Stand with your feet on the foot pfate. Hold the strap with on overhand
°grip with your hand ot chesl level. Keep your back straight and your elbow close to your side. Pressthe strap down untilyour arm is straight as shown. Reh_mto the stortlngposition.
O.REVERSE UPRIGHT ROW
Referto adjustment4 on Page9 of thisowner'smanual.Attachtherowerbar to the lowpulley station.StandfacingawayfromtheCROSSTRAINER• withyourheelson thefootplate. Holdtherowerbar behindyourback with yourarmsextendeddown-
word. Lifttherowerbar upasfar aspossibleRetumto. the starting position.
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