Sears 831.159341 1. BUTTERFLY (15-125 Lbs.), 2. BENCH PRESS (30-250 Lbs.), 17, 3. FRONT ARM RAISE (15-125 Lbs.), 4. UPRIGHT ROW (15-125 Lbs.), 5. SHOULDER SHRUG (15-125 Lbs.)

1. BUTTERFLY (15-125 Lbs.)

J_usclesaF[ectacJ:pedoral_smaior and m[nor,dellolcls

Re_ to adjustment 2 on Page 8 of thisownePs manual. Change the arms to the but"

tartly mode.Sit on t_ seatand hold thepods on the arms as shown;your arms

shouldbe bent at 90° angles. Keep your hock straight. Pressthearms togetheruntil

thepods touch.Relum to the starting position.

2. BENCH PRESS (30-250 Lbs.)

Referto adjustment 2on page 8 of thisowner's manual. Change the arms to the

pressmode.Sit on the seat and hold the handleson the an'ns _th an over_nd grip.

Raiseyourelbows as shown. Keepyour back straight. Fullyextend your arms. Return

tothe starting pasition.

3. FRONT ARM RAISE (15-125 Lbs.)

Musclesa_ad: deltoids,rhomboids

Refertoadjustment4on page 9ofthis owner'smanual. Attach the strap to thelow

pulleystation. Standwith one heel on the foot plata. Hold thestrop with on overhand

gripwith your arm at your side. Keep your back sll"alght.Raisethestrap until your

handis level with your shoulderas shown.Re_,m to the startingposition.

4. UPRIGHT ROW (15-125 Lbs.)

Referto adjustment 4on page 9of this owner's manual. AJtochtherower bar to the

lowpulley station. Standwith your feet on the foot plata. Hold the rower bar with an

overhandgrip with your arms extended downward. Keep your back straight.Liftthe

rowerbar untilyour hands ore levelwithyour c_est as shown. Returnto the starting

position. ..

5. SHOULDER SHRUG (15-125 Lbs.)

Refertoad_uslment4on page 9 of this owner's manual. Attach the rower bar to _-m

lowPulley station. Standwith your feeton the foot plata. Hold Iha rower bar with an

over_nd grip with your arms exl_ndeddownward. Keepyour back straightand

yourarms at your sides.Shrugyour shouldersup as far aspassible. Relumto the

startingposition.